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Champions Mojo for Masters Swimmers

Kelly Palace, Masters Swimmer

EN323 episodes
sportsswimminghealthfitnessmental

Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!

Notable Guests

Episodes (323)

Love, Life and Laps: Dale and Dave LeClair, EP 224

Champions Mojo for Masters Swimmers

Aug 29, 202323:50pending

3 Minutes Ahead: How Powerhouse Shirley Loftus Charley Does It, EP 223

Champions Mojo for Masters Swimmers

Aug 22, 20239:39pending

Swim For Your Coach? Val Van Horn Pate's Success Unveiled, EP 222

Champions Mojo for Masters Swimmers

Aug 15, 20238:28pending

Find Love in the Pool: Austin Williamson, EP 221

Champions Mojo for Masters Swimmers

Aug 8, 20238:07pending

5 Tips for Race Day Mindset, EP 220

Champions Mojo for Masters Swimmers

Aug 1, 20239:08pending

Should You Take a Do-Over? Irish Holland Bounces Back, EP 219

Champions Mojo for Masters Swimmers

Jul 28, 20237:37pending

Swim For Sexual Health: Dr. Jason Szobota, Masters Swimmer and Urologist, EP 218

Champions Mojo for Masters Swimmers

Jul 21, 20239:28pending

Unlocking Better Performance: Heart Rate Monitoring & Resistance Bands, EP 217

Champions Mojo for Masters Swimmers

Jul 18, 20238:09pending

Discover the Power of Relays with World Record Holder Nancy Kryka, EP 216

Champions Mojo for Masters Swimmers

Jul 11, 20238:47pending

Timeless Tale of Triumph and Togetherness: World Champion Cav Cavanaugh, EP 215

Champions Mojo for Masters Swimmers

Jul 4, 20236:32pending

Weight Loss Transformational Journey of Sherri Bogue, EP 214

Champions Mojo for Masters Swimmers

Jun 27, 202311:24pending

A Hack to Get Your Best Times: All-Star Michael Dellanoce, EP 213

Champions Mojo for Masters Swimmers

Jun 20, 20237:47pending

Can you Do Tough? Maria Parker's New Book Hits #1 on Amazon, EP 212

Champions Mojo for Masters Swimmers

Jun 13, 202320:05pending

Speedster at 78 and World Record Holder David Quiggin On What Makes Him Fast, EP...

Champions Mojo for Masters Swimmers

Jun 6, 202310:02pending

Tougher Than Triplets at 41, or Breast Cancer: Karen Einsidler's Journey to Worl...

Champions Mojo for Masters Swimmers

May 31, 202313:43pending

Why Not Swim Your First 200 Fly Like Tara Mack? EP 209

Champions Mojo for Masters Swimmers

May 26, 20235:35pending

Find Flow For Your Fly with Brodie Hynes: MIT Grad, Coach & National Champion, E...

Champions Mojo for Masters Swimmers

May 22, 202313:22pending

Overweight Chef to Elite Ironman: Will Liebig, EP 207

Champions Mojo for Masters Swimmers

May 16, 202338:34pending

Severe Pain Doesn't Stop World Record Holder Diann Uustal, Episode 206

Champions Mojo for Masters Swimmers

May 12, 20239:26pending

Is 200 Breast the Hardest Event? Michael Aubrey, Episode 205

Champions Mojo for Masters Swimmers

May 5, 202310:21pending

Science and Swimming Intersect for Sarah Swoch, Episode 204

Champions Mojo for Masters Swimmers

May 2, 20236:56pending

Energy Management with World Record Holder Adam Ritter, Episode 203

Champions Mojo for Masters Swimmers

Apr 26, 202313:30pending

Does Swimming Ever Get Easier? Episode 202

Champions Mojo for Masters Swimmers

Apr 18, 202313:31pending

Use Emotion To Perform Your Best, Episode 201

Champions Mojo for Masters Swimmers

Apr 4, 202315:25pending

Take Your Swimming to New Heights with Top Masters Coach Mark Kutz, Episode 200

Champions Mojo for Masters Swimmers

Mar 21, 202343:31pending

Swim Starts Simplified: Free Speed For Your Next Race, Episode 199

Champions Mojo for Masters Swimmers

Mar 14, 202323:12pending

Get Faster With Top Tips From World Record Holder Eric Christensen, Episode 198

Champions Mojo for Masters Swimmers

Mar 7, 202334:30pending

Swim Like No One Is Watching with Kelly and Maria Episode 197

Champions Mojo for Masters Swimmers

Mar 3, 202315:28pending

Purple Heart Recipient Learned to Swim and Play Violin After 60: Clyde Akbar, Ep...

Champions Mojo for Masters Swimmers

Feb 28, 202335:36pending

Captain of SpaceX Rocket Recovery Vessel Finds Strengths in Masters Swimming, Ep...

Champions Mojo for Masters Swimmers

Feb 21, 202332:32pending

Flip Turns in the Pool and in Life, Episode 194

Champions Mojo for Masters Swimmers

Feb 17, 202315:59pending

Love Letter To You and Masters Swimming, Episode 193

Champions Mojo for Masters Swimmers

Feb 14, 20235:34pending

Use "Book Chapter Theory" to Help with Setbacks: Abbie Fish, Elite Swim Coach, E...

Champions Mojo for Masters Swimmers

Feb 7, 202327:20pending

5 Things 5X Olympic Coach Bob Bowman Asks of his Athletes, Micro-Mojo, Episode 1...

Champions Mojo for Masters Swimmers

Jan 27, 20233:05pending

Willingness to Change: Stanford Coach Greg Meehan, Micro-Mojo, Episode 190

Champions Mojo for Masters Swimmers

Jan 13, 20232:20pending

22 Takeaways from 2022 To Ring In Your New Year, Episode 189

Champions Mojo for Masters Swimmers

Dec 30, 202231:06pending

Keep Hard Things Fun: Dr. Lynette Charity, Micro-Mojo, Episode 188

Champions Mojo for Masters Swimmers

Dec 27, 20222:09pending

Turn Road Blocks Into Confidence: Olympic Icon Amanda Beard, Micro-Mojo, Episode...

Champions Mojo for Masters Swimmers

Dec 20, 20221:25pending

Dealing with Pain In a Race: World Champion Siobhan Haughey, Micro-Mojo, Episode...

Champions Mojo for Masters Swimmers

Dec 13, 20221:33pending

Relieve Your Anxiety: Micro-Mojo from Author of Inner Fitness, Nordine Zouareg,...

Champions Mojo for Masters Swimmers

Dec 6, 20222:40pending

Lessons from Losing: Olympic Champion Mary T. Meagher Plant: Micro-Mojo, Episode...

Champions Mojo for Masters Swimmers

Nov 29, 20224:53pending

10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183

Champions Mojo for Masters Swimmers

Nov 22, 20224:11pending

Ice and Extreme Open Water World Record Setting Swimmer Barbara Hernandez Endure...

Champions Mojo for Masters Swimmers

Nov 14, 202238:34pending

What this Olympic Champion & Majority of Champions Say is the Key to Success: Co...

Champions Mojo for Masters Swimmers

Nov 8, 20222:37pending

7 Solutions to Crush the Comparison Monster, Episode 180

Champions Mojo for Masters Swimmers

Oct 31, 202216:15pending

Use Brain Dumping & More Mojo from 2022 US Masters Swimming Coach of the Year: L...

Champions Mojo for Masters Swimmers

Oct 25, 202228:44pending

Ask Yourself A Question from Top Running Coach Desmond Dunham, 5-MIN FLASHBACK,...

Champions Mojo for Masters Swimmers

Oct 21, 20224:51pending

How Ingenuity Might Save Your Day, Marathon Swim Champion Morgan Filler: Episode...

Champions Mojo for Masters Swimmers

Oct 18, 202225:05pending

Confidence Boost Mojo Minute: Coach to Olympians, Christen Shefchunas, Episode 1...

Champions Mojo for Masters Swimmers

Oct 14, 20221:19pending

10 Lessons Katie Ledecky Teaches Us, Episode 175

Champions Mojo for Masters Swimmers

Oct 10, 202224:35pending