Champions Mojo for Masters Swimmers

Kelly Palace, Masters Swimmer

EN323 episodes

sportsswimminghealthfitnessmental

Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!

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Notable Guests

CChris Harris1×JJane Esahak-Gage1×

Episodes (323)

Protect Your Knees and Hips: Helen Gorman on World-Record Breaststroke Longevity...

Champions Mojo for Masters Swimmers

Sep 10, 202636:08completed

When Panic Attacks During A Swim Meet with Geffen Chang, EP 323

Champions Mojo for Masters Swimmers

Aug 31, 202611:32pending

Shattering the Age Barrier: How a 5'3" (160cm) "Underdog" is Obliterating World...

Champions Mojo for Masters Swimmers

Aug 21, 202636:30pending

Are Your Swim Workouts Making You Slower? with Masters Hall of Famer David Guthr...

Champions Mojo for Masters Swimmers

Aug 13, 202629:41pending

How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brac...

Champions Mojo for Masters Swimmers

Aug 5, 202628:08pending

Sprint Faster With This Trick From All-American Masters Swimmer Ryan Kloppe, EP...

Champions Mojo for Masters Swimmers

Jul 28, 202623:31pending

Olympic Gold to Masters Joy: Ryan Held's Love of Swimming Shines, EP 318

Champions Mojo for Masters Swimmers

Jul 16, 20267:23pending

Legends Masters Architect and 200 Flyer Extraordinaire: Andy Kroupa, EP 317

Champions Mojo for Masters Swimmers

Jul 5, 202612:07pending

Trading the High Profile for the Pool: Bethany Burchill’s Leap of Passion, EP 31...

Champions Mojo for Masters Swimmers

Jun 25, 20268:03pending

From Pro Triathlete to Deck Referee: Why Officiating Swimming Is So Rewarding: C...

Champions Mojo for Masters Swimmers

Jun 15, 202615:58pending

The Secret Clock of Aging: Telomeres, Longevity, and Peak Performance, EP 314

Champions Mojo for Masters Swimmers

Jun 4, 202644:56pending

Five Rules For Swimming Your Personal Best, EP 313

Champions Mojo for Masters Swimmers

May 26, 202617:22pending

How to Create A Championship Culture: Greg Clink, EP 312

Champions Mojo for Masters Swimmers

May 17, 202615:25pending

A Firefighter Mom Returns To Racing And Wins Big, EP 311

Champions Mojo for Masters Swimmers

May 6, 202612:43pending

How Ultra Swims Build Resilience: Oceans Seven Challenger, Steve "Moby" Leitch,...

Champions Mojo for Masters Swimmers

Apr 24, 202646:10failed

Radical Body Confidence, Dropping 52 Pounds, and Building a Business: Stephanie...

Champions Mojo for Masters Swimmers

Apr 15, 202619:03failed

Warrior Techniques to Master Your Mindset with Chris Harris, EP 308

Champions Mojo for Masters Swimmers

Apr 2, 202641:03failed

Ironman Podium to All-American Masters Swimmer: Jane Esahak-Gage, EP 307

Champions Mojo for Masters Swimmers

Mar 24, 202610:49failed

World Records On The Unconventional Path: Doug Springer, EP 306

Champions Mojo for Masters Swimmers

Mar 11, 20266:48completed

R.E.A.L. Confidence For Everyday With Simone Knego, EP 305

Champions Mojo for Masters Swimmers

Feb 26, 202630:52pending

Balancing The Police Beat And Masters Swimming, Che'Rel Haywood, EP 304

Champions Mojo for Masters Swimmers

Feb 18, 20269:34pending

Recovery Begins At Night: Rethinking Beds, Cooling, And Habits, Sleep Expert Der...

Champions Mojo for Masters Swimmers

Feb 10, 202634:25pending

College Walk-On To Masters Swimming Champion: Med Student Bryanna Lacey's Comeba...

Champions Mojo for Masters Swimmers

Jan 29, 20268:54pending

A Comeback Love Story And Ice Cream Challenge: Masters Swimming Champion, Joe Wo...

Champions Mojo for Masters Swimmers

Jan 20, 202611:25pending

25-Year Break To Masters Swimming Podium: Lauren Anderson On Finding Herself Aga...

Champions Mojo for Masters Swimmers

Jan 8, 20266:04pending

Country Club Laps To Masters Swimming Champion: Peggy McDonnell’s Journey to All...

Champions Mojo for Masters Swimmers

Dec 30, 20256:46pending

Christmas Lights & Masters Swimming: Champion Kirk Clear, EP 298

Champions Mojo for Masters Swimmers

Dec 16, 202515:28pending

A PhD in Exercise Physiology Shares Masters Swimming Wisdom: Eddie Tiozzo, EP 29...

Champions Mojo for Masters Swimmers

Dec 10, 20256:48pending

New York City Shines for Masters Swimming Star Eve Maidenberg, EP 296

Champions Mojo for Masters Swimmers

Dec 3, 20259:31pending

Trial Attorney Finds Solutions While Swimming: William Robinson, EP 295

Champions Mojo for Masters Swimmers

Nov 26, 20255:49pending

Training Partners And Patience Built A World Record-Breaking Masters Swimming Ca...

Champions Mojo for Masters Swimmers

Nov 19, 20258:45pending

How Red Light and Sound Can Supercharge Mitochondria, Healing & Recovery for Mas...

Champions Mojo for Masters Swimmers

Nov 13, 202535:23pending

Flip Your Fear To Power: Brian Bergford, Masters Swimming Champion, ENCORE EP 29...

Champions Mojo for Masters Swimmers

Nov 6, 202546:10pending

How a World Record Setter Trains, Tapers, And Thrives In Masters Swimming: Jeff...

Champions Mojo for Masters Swimmers

Oct 30, 202551:28pending

The CBS Survivor Who Swims Like an Olympian and Defies Age and Masters Swimming:...

Champions Mojo for Masters Swimmers

Oct 23, 202547:58pending

From 300 Pound Chef To Ironman Triathlete and Masters Swimming Friend: Will Lieb...

Champions Mojo for Masters Swimmers

Oct 17, 202538:52pending

A 9-Foot Gator Took Her Arm, But She Saw a Silver Lining and Maybe Angels: Racha...

Champions Mojo for Masters Swimmers

Oct 10, 20251:01:28pending

How A Busy ER Doc Swims To Win 100 National Titles: Kurt Dickson, ENCORE EP 287

Champions Mojo for Masters Swimmers

Oct 3, 202545:14pending

Four Pillars of Peak Performance, Olympic Sport Psychologist Colleen Hacker, ENC...

Champions Mojo for Masters Swimmers

Sep 19, 202551:48pending

Five Swim and Life Lessons from My Late Father, EP 285

Champions Mojo for Masters Swimmers

Sep 13, 202511:20pending

How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coa...

Champions Mojo for Masters Swimmers

Jul 29, 202542:04pending

What is Purposeful Swimming? Matt Moseley's Aquatic Mission. EP 283

Champions Mojo for Masters Swimmers

Jul 16, 202542:41pending

The Secret to Olympic & Masters Legend Rick Colella's Lifelong Success, EP 282

Champions Mojo for Masters Swimmers

Jun 30, 202547:29pending

Mastering Mindset: All-American Sara Dunn Navigates Life’s Hardships, from Injur...

Champions Mojo for Masters Swimmers

Jun 20, 202532:46pending

60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280

Champions Mojo for Masters Swimmers

Jun 10, 202553:47pending

How a Swimming Prodigy Rediscovered Her Love for the Sport: Becca Mann, EP 279

Champions Mojo for Masters Swimmers

May 30, 202534:07pending

A 34 Year Winning Streak: Pro Triathlete Turned Masters Swimmer, Laurie Hug, EP...

Champions Mojo for Masters Swimmers

May 16, 202517:02pending

The Feel-Good-Comeback-Story of NCAA All-American Owen Lloyd, EP 277

Champions Mojo for Masters Swimmers

May 2, 202536:24pending

Attorney and All-American with a Passion for Performance: Nancy Steadman Martin,...

Champions Mojo for Masters Swimmers

Apr 18, 202532:20pending

Swimming Through Sorrow: Matt Mauser's Path from Loss to Triumph, EP 275

Champions Mojo for Masters Swimmers

Apr 4, 202532:35pending