Bikinis After Babies

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro

EN172 episodes

healthfitness

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies!Whether you’re a new mom think...

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Episodes (172)

Episode 40: Daraja Hill-Weidemoyer - From Bikini Olympian to Expecting Mother

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Sep 27, 20241:00:09pending

Episode 39: India Paulino- Balancing Motherhood with Personal & Professional Asp...

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Sep 20, 20241:05:51pending

Episode 38: Koa Robinson- Patience and The Improvement Season That Led to A Pro...

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Sep 13, 20241:03:59pending

Episode 37: September Q & A: how to recover from a cheat, date night and alcohol...

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Sep 6, 20241:01:48pending

Episode 36: That Didn’t Go As Planned- Ending a Prep Early

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Aug 30, 202458:13pending

Episode 35: Common Show Day Mistakes!

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Aug 16, 202452:55pending

Episode 34: August Q & A: Do you need long hair for stage? Is fasted training...

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Aug 9, 20241:01:30pending

EPISODE 33: ANNND NEWWW IFBB PRO GILLIAN HUGHES!!

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Jul 26, 202455:33pending

EPISODE 32: IFBB PRO April Conley: Turning Grief and Pain into the Pursuit of Yo...

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Jul 19, 202451:28pending

Episode 31: NPC Universe 2024 Recap

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Jul 12, 202447:05pending

Episode 30: June Q & A: How Long Should Your Improvement Season Be, Growing Glut...

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Jun 28, 20241:02:49pending

Episode 29: Reverse Dieting, Improvement Season - Secrets to Slaying your Post S...

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Jun 21, 202455:32pending

Episode 28: 2x Ms. Bikini Olympia Angelica Teixeira Returning To The Stage After...

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Jun 14, 20241:12:40pending

Episode 27: Show Recap: Mandy and Gillian Take the Stage in Omaha and DC!

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Jun 12, 20241:01:53pending

Episode 26: IFBB Pro Fallon Wainwright: Resilience After Loss & the Pursuit of P...

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May 31, 202455:22pending

Episode 25: What if You’re Not Ready For Your Show?

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May 24, 202446:53pending

Episode 24: May Q & A: Tiny Waist, Periods on Show Day, How to Switch Coaches

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May 17, 20241:00:56pending

Episode 23:True Novice Competitor Josie Kloppenberg Prep With Her Husband For T...

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May 10, 202439:32pending

Episode 22- Mental Toughness: How to Survive When Prep Gets Hard

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Apr 28, 20241:00:33pending

Episode 21: IFBB Pro Janine Herrera: Persevering Through Adversity While, Priori...

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Apr 19, 20241:03:09pending

Episode 20: More Than Kegals: The Importance of a Strong Pelvic Floor

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Apr 12, 20241:08:36pending

Episode 19: Show Weekend Recap

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Apr 5, 202447:36pending

Episode 18: Insight into Peak Week

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Mar 29, 202459:36pending

Episode 17: IFBB Bikini Pro Jessica Miller: Adapting to The Challenges of Mom-L...

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Mar 22, 202453:39pending

Episode 16: 10 Unexpected Things to Expect in Your Prep

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Mar 15, 20241:00:10pending

Episode 15: Managing Travel on Prep, Cheat Meals, and Refeeds

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Mar 8, 202455:15pending

Episode 14: IFBB Bikini Pro Nicole Johnson: Healthy Eating as a Family & How Mus...

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Mar 1, 202456:45pending

Episode 13: IFBB Bikini Pro Brittany Shulman: Two Pro Cards and a Pro Debut in...

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Feb 23, 202446:53pending

Episode 12: Interview with Sarah DeVido: Functional Approaches To Optimal Hormo...

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Feb 16, 202454:34pending

Episode 11: Athlete Sponsorship and The Cost Of Competing

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Feb 9, 202452:20pending

Episode 10: Interview with IFBB Bikini Pro Judy Tily

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Feb 2, 202450:50pending

Episode 9: Plastic Surgery After Babies

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Jan 26, 202455:55pending

Episode 8: Interview with IFBB Bikini Pro Sarah Bornemiss

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Jan 19, 202452:34pending

Episode 7: Interview With IFBB Wellness Pro Amber Engle

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Jan 12, 202446:38pending

Episode 6: Momshell Coaches Special: Your First Show- What to Know

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Jan 5, 20241:03:37pending

Episode 5: Fat Loss Secrets: Crazy Things We've Tried

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Dec 29, 202358:30pending

Episode 4: It's Never Too Late To Get Started

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Dec 22, 202348:44pending

Episode 2: Habits for Success and Longevity in Bikini Bodybuilding

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Dec 8, 202343:23pending

Episode 1: Origin Stories

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Dec 1, 202343:06pending