Arnold's Pump Club
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mi...
Episodes (466)
#32: Do Cheat Meals Work?
Arnold's Pump Club
#31: Arnold's Advice For Building An Unbreakable Mind
Arnold's Pump Club
#30: The 10-Second Longevity Test
Arnold's Pump Club
#29: The Sleep Minimum
Arnold's Pump Club
#28: You Won't Find An Easier Health Tip Than This
Arnold's Pump Club
#27: It's Like Smoking 15 Cigarettes
Arnold's Pump Club
#26: Is Your Diet Causing Anxiety?
Arnold's Pump Club
#25: Stay Hungry
Arnold's Pump Club
#24: Arnold's Advice For Finding Time To Exercise
Arnold's Pump Club
#23: Is Canola Oil Making Us Fat and Unhealthy?
Arnold's Pump Club
#22: The Shocking Cost of Motivation
Arnold's Pump Club
#21: How Much Coffee Is Too Much Coffee?
Arnold's Pump Club
#20: Monday Motivation: You Need A Mirror
Arnold's Pump Club
#19: The 4-1-1 on Training
Arnold's Pump Club
#18: Why Sauna Is Not The Detox Solution
Arnold's Pump Club
#17: How To Lose 5 Pounds In Your Sleep
Arnold's Pump Club
#16: The Surprising Health Benefits of Chewing Gum
Arnold's Pump Club
#15: Solving The Mental Health Crisis
Arnold's Pump Club
#14: How To Add 7 Years To Your Life
Arnold's Pump Club
#13: How to Undo Sleep Damage
Arnold's Pump Club
#12: How To Build Your Confidence Muscle
Arnold's Pump Club
#11: The Health Behavior That's Better Than Quitting Smoking
Arnold's Pump Club
#10: The Arnold Schwarzenegger Diet
Arnold's Pump Club
#09: The Science of Improving a Bad Mood
Arnold's Pump Club
#08: Is Sex a Workout?
Arnold's Pump Club
#07: The dementia protection plan
Arnold's Pump Club
#06: Monday Motivation: Your limits are an illusion
Arnold's Pump Club
#05: The surprising way to improve your diet
Arnold's Pump Club
#04: What no one tells you about pain pills
Arnold's Pump Club
#03: The Perfect Bedtime
Arnold's Pump Club
#02: The Ted Lasso Sleep Method
Arnold's Pump Club
#01: Monday Motivation: Are you stuck?
Arnold's Pump Club
Welcome to Arnold's Pump Club
Arnold's Pump Club
