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Arnold's Pump Club

Arnold's Pump Club

EN466 episodes
healthfitness

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mi...

Episodes (466)

#32: Do Cheat Meals Work?

Arnold's Pump Club

May 19, 202310:23pending

#31: Arnold's Advice For Building An Unbreakable Mind

Arnold's Pump Club

May 18, 20236:22pending

#30: The 10-Second Longevity Test

Arnold's Pump Club

May 17, 20236:46pending

#29: The Sleep Minimum

Arnold's Pump Club

May 16, 20235:47pending

#28: You Won't Find An Easier Health Tip Than This

Arnold's Pump Club

May 12, 20237:34pending

#27: It's Like Smoking 15 Cigarettes

Arnold's Pump Club

May 10, 20238:16pending

#26: Is Your Diet Causing Anxiety?

Arnold's Pump Club

May 9, 20238:22pending

#25: Stay Hungry

Arnold's Pump Club

May 8, 20239:12pending

#24: Arnold's Advice For Finding Time To Exercise

Arnold's Pump Club

May 5, 20236:53pending

#23: Is Canola Oil Making Us Fat and Unhealthy?

Arnold's Pump Club

May 4, 202310:00pending

#22: The Shocking Cost of Motivation

Arnold's Pump Club

May 3, 20237:15pending

#21: How Much Coffee Is Too Much Coffee?

Arnold's Pump Club

May 2, 20236:35pending

#20: Monday Motivation: You Need A Mirror

Arnold's Pump Club

May 1, 20238:05pending

#19: The 4-1-1 on Training

Arnold's Pump Club

Apr 28, 20239:01pending

#18: Why Sauna Is Not The Detox Solution

Arnold's Pump Club

Apr 27, 20236:49pending

#17: How To Lose 5 Pounds In Your Sleep

Arnold's Pump Club

Apr 26, 20237:18pending

#16: The Surprising Health Benefits of Chewing Gum

Arnold's Pump Club

Apr 25, 20235:16pending

#15: Solving The Mental Health Crisis

Arnold's Pump Club

Apr 22, 202312:08pending

#14: How To Add 7 Years To Your Life

Arnold's Pump Club

Apr 21, 20238:19pending

#13: How to Undo Sleep Damage

Arnold's Pump Club

Apr 19, 20239:56pending

#12: How To Build Your Confidence Muscle

Arnold's Pump Club

Apr 18, 20239:40pending

#11: The Health Behavior That's Better Than Quitting Smoking

Arnold's Pump Club

Apr 17, 202311:37pending

#10: The Arnold Schwarzenegger Diet

Arnold's Pump Club

Apr 14, 202310:28pending

#09: The Science of Improving a Bad Mood

Arnold's Pump Club

Apr 13, 20238:34pending

#08: Is Sex a Workout?

Arnold's Pump Club

Apr 12, 20239:25pending

#07: The dementia protection plan

Arnold's Pump Club

Apr 11, 20238:31pending

#06: Monday Motivation: Your limits are an illusion

Arnold's Pump Club

Apr 10, 202311:07pending

#05: The surprising way to improve your diet

Arnold's Pump Club

Apr 7, 202311:54pending

#04: What no one tells you about pain pills

Arnold's Pump Club

Apr 6, 20238:42pending

#03: The Perfect Bedtime

Arnold's Pump Club

Apr 5, 20238:58pending

#02: The Ted Lasso Sleep Method

Arnold's Pump Club

Apr 4, 20238:20pending

#01: Monday Motivation: Are you stuck?

Arnold's Pump Club

Apr 3, 20239:35pending

Welcome to Arnold's Pump Club

Arnold's Pump Club

Mar 31, 20232:17pending
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