Align Podcast
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love...
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Episodes (609)
Melissa Hartwig: Self Analysis, Psychology of Addiction, Stength in Solitude | E...
Align Podcast
Dr. Andy Galpin: Science & Philosophy of Strength, Fat Burning and Movement | Ep...
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Alex Hutchinson: Psychobiology, Breath Hacks, Mammalian Dive Reflex | Ep.111
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Dr. Terry Wahls II: Evolution of Mitochondria, Stem Cells, Reversing Inflammatio...
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Dr. Stuart McGill II: Butt Winking, Power of Bracing, Stacking Our Bones | Ep. 1...
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Tero Isokauppila: Performance Mushrooms, Reindeer Piss, Over-Reading | Ep. 108
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Mike Bledsoe: Language & Movement, Perspectives on Sexuality, Trauma Effects Pos...
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Max Shank: Redefining Normal, Movement Perceptions, Floor-Play | Ep. 106
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Ryan Munsey: Lucid Dreaming, Nootropics, Cheat Days | Ep. 104
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Jack Kruse II: Hacking Stiff Joints, Fat & Entrainment | Ep 103
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Ben Greenfield II: Gorilla Strength, Neuroplasticity, Alternative Therapies | Ep...
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Jaiya II: Awakening the Anus, Vaginal Strength, Bandhas | Ep. 101
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Vinnie Tortorich II: Fitness Confidential, Supplement Deception, Magnesium | Ep....
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Dan John II: Stength Philosophies, Wisdom of Turkish Get-Up | Ep. 99
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Daniele Bolelli: Martial Arts, History on Fire, Psilocybin | Ep. 98
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Dr. Jack Kruse: Magnetism, Light, Water & Neurosurgery | Ep. 97
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Mark Sisson: Primal Blueprint, DMT, Building an Empire | Ep. 96
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Nadine Artemis: Skin-Biome, Tooth-Care, Losing Everything | Ep. 95
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Kyle Kingsbury: Ayahuasca, Fighting, Transformation | Ep. 94
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Sean Croxton: Reversing Scarcity, Hacking Belief Systems | Ep. 93
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Mark Bell: Bigger, Stronger, Faster, Psychology of Strongmen | Ep. 92
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Hannah Crum (Kombucha Momma): Fermentation, SCOBY Facials, Feeding Our Flora | E...
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Dr. Gabor Mate: Psychoneuroendocrinology, Healing Childhood Trauma | Ep. 90
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Dr. Grace Liu: Fecal Transplants, Movement & Our Microbiome | Ep. 89
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Todd Hargrove: Neutral Joints, Feldenkrais, Awakening Nervous System | Ep. 88
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Nora Gedgaudas: Gut-Brain Integration, Neurofeedback, Wolves | Ep. 87
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Shawn Stevenson: Growing into Ourselves, Spacious Movement | Ep. 86
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Elle Russ: Optimizing Your Master Gland, Medical Empowerment | Ep. 84
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Steve Maxwell II: Minimum Effective Dose, Art of Aging, Power of Choice | Ep. 84
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Christopher Kelly: Sleep Support, Libido, Blood Testing | Ep 83
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Tom Myers II: Physical Adaptation, Mimicking Patterns | Ep. 82
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Dr. Sarah Ballantyne: Autoimmunity & Thoughts, Reversing Depression | Ep. 81
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Tony Gentilcore: Stability vs. Mobility, Crystallizing Thought | Ep. 80
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David Epstein: Tribal Athleticism, Movement Generalism, Creativity | Ep. 79
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Dr. Ellen Langer: Reversing Mental Aging, Mind-Body Unity | Ep. 78
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Mike Boyle: Movement Controversies, Icing & Static Stretching | Ep. 77
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Chris Guillebeau: Non-Conformity, Travel, Integration | Ep. 76
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Paul Chek: Psychic-Death, Integrated Humans, Meta-Muscles | Ep. 75
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Susan Roane: Work a Room, Overcome Shyness, Socializing | Ep. 74
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Dan John: Strength Secrets, Investing in Movement | Ep 73
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Jaiya: Sexual Healing, Erotic Blueprint, Releasing Shame | Ep. 72
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Timothy Olsen: Ultra-Racing, Addiction into Success, 100 Mile Philosophies | Ep....
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Dr. Tim Noakes: What is Fatigue, Over-Hydration, Health Paradoxes | Ep. 70
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Dr. Eric Goodman: Foundational Movement, Tuning Body, Lifestyle Alternatives | E...
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John Lee Dumas: FOCUS, Imposter Syndrome, Dreams into Reality | Ep. 68
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Dr. Stuart McGill: Spinal Power, Back Mechanic, Explosive Strength | Ep. 67
Align Podcast
Matt Frazier: No Meat Athlete, Amino Acids, Veganism | Ep. 66
Align Podcast
Brad Pilon: Fasting, Nutritional Myths, Excess Consumption | Ep. 65
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Daniel Vitalis: Resolving Childhood Trauma, Rewilding, Psychosomatic Self | Ep....
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Dr. Kirk Parsley: Brainwashing, Sleep & Torture | Ep. 63
Align Podcast