Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk S...
Notable Guests
Episodes (413)
Relapse and Resilience - Linda Redmond
Alcohol Free Life - Janey Lee Grace
From Wham to Woo - The Power of Becoming You
Alcohol Free Life - Janey Lee Grace
Writing for Recovery - Jennifer Bridgman
Alcohol Free Life - Janey Lee Grace
Boosting Endorphins with Meridee from LaserQuit
Alcohol Free Life - Janey Lee Grace
Letting Go, Stepping into a Sober Identity.
Alcohol Free Life - Janey Lee Grace
Addiction & Family Secrets - Seana Smith
Alcohol Free Life - Janey Lee Grace
Somatic Breathwork for Sobriety - Ivan from Delamere
Alcohol Free Life - Janey Lee Grace
Inspiration for Sobriety - Maggie from The Sober Summit
Alcohol Free Life - Janey Lee Grace
Building trust in Sobriety with SoberProof App
Alcohol Free Life - Janey Lee Grace
Navigating Sex & Relationships - Anna Kingsley
Alcohol Free Life - Janey Lee Grace
Balancing Brain Chemistry in sobriety
Alcohol Free Life - Janey Lee Grace
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Alcohol Free Life - Janey Lee Grace
Sober Coaching, & clips from guests
Alcohol Free Life - Janey Lee Grace
Supporting others, compassion and forgiveness
Alcohol Free Life - Janey Lee Grace
The impact of Alcohol on Gut Health - Helena Tibocha
Alcohol Free Life - Janey Lee Grace
From Rock Bottom to No More Craving! Christine Cant
Alcohol Free Life - Janey Lee Grace
Workplace Wellbeing - Alex Clapp from Claritee
Alcohol Free Life - Janey Lee Grace
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Alcohol Free Life - Janey Lee Grace
Live in conversation with author & sober hero Clare Pooley
Alcohol Free Life - Janey Lee Grace
Setting Boundaries - Susan from Hola Sober
Alcohol Free Life - Janey Lee Grace
Sober is Dope! Artist and musician POP Buchanan
Alcohol Free Life - Janey Lee Grace
Mindfulness in Sobriety - Deb Masner
Alcohol Free Life - Janey Lee Grace
Giving a f**k - David Hamilton on kindness
Alcohol Free Life - Janey Lee Grace
288: Meditation to reduce stress with Rory Kinsella
Alcohol Free Life - Janey Lee Grace
287: Raise your vibration! (The negative impact of alcohol)
Alcohol Free Life - Janey Lee Grace
286: The Power of Cacao with Liam Browne
Alcohol Free Life - Janey Lee Grace
285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks
Alcohol Free Life - Janey Lee Grace
284: Where health and anxiety meet sobriety with Katy Georgiou
Alcohol Free Life - Janey Lee Grace
283: Embracing Resistance in Sobriety
Alcohol Free Life - Janey Lee Grace
282: Sober Sex - Tawny Lara Author of Dry Humping
Alcohol Free Life - Janey Lee Grace
281: Say YES! to it all! - Live podcast with Michael -Happy without the Hooch
Alcohol Free Life - Janey Lee Grace
280: Fading Affect Bias - Janey & Hola Sober Susan
Alcohol Free Life - Janey Lee Grace
279: Detox notes and The Happy Pear
Alcohol Free Life - Janey Lee Grace
278: Sobriety Q & A & Fave Classic Quit Lit
Alcohol Free Life - Janey Lee Grace
277: Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach
Alcohol Free Life - Janey Lee Grace
276: Quit Alcohol? Stop the Yo-Yo dieting!
Alcohol Free Life - Janey Lee Grace
275: Sober & Still Rocking - Esther Nagle
Alcohol Free Life - Janey Lee Grace
274: The Power of Community with Sober Club member Lyn Webb
Alcohol Free Life - Janey Lee Grace
273: Grief in Sobriety & a Tribute to Steve Wright
Alcohol Free Life - Janey Lee Grace
272: Good Nutrition for Recovery with Rob Hobson
Alcohol Free Life - Janey Lee Grace
271: Delamere Rehab - A holistic Approach
Alcohol Free Life - Janey Lee Grace
270: Changing the Neural Pathways - William Porter
Alcohol Free Life - Janey Lee Grace
269: From Sobriety to a new career path - Lindsay Hennekey
Alcohol Free Life - Janey Lee Grace
268: Opening up on Men's Mental Health - Big Brother Winner Anthony Hutton
Alcohol Free Life - Janey Lee Grace
267: From life threatening illness to thriving CEO of longevity
Alcohol Free Life - Janey Lee Grace
266: Top tips for Dry Jan...& celebrating 6 years sober!
Alcohol Free Life - Janey Lee Grace
265: Keeping Festive Food in check - William Porter & Tips for a Sober Xmas
Alcohol Free Life - Janey Lee Grace
264: Keep Calm & Carry on - Susan from Hola Sober (From last Xmas)
Alcohol Free Life - Janey Lee Grace
263: Unexpected joys of Sobriety - Live podcast with Catherine Gray
Alcohol Free Life - Janey Lee Grace
262: Find your Sober Strengths with Sally Magee
Alcohol Free Life - Janey Lee Grace