A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...
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Episodes (765)
[159] - Shift work - The Health Impacts and Strategies to Support You
A Healthy Shift
[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/202...
A Healthy Shift
[157] - Naps - Are there any benefits?
A Healthy Shift
[156] - Effective Approaches for a Healthy Work-Life Balance
A Healthy Shift
[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nu...
A Healthy Shift
[154] - Alcohol!! But it helps me to relax and sleep
A Healthy Shift
[153] - Shock Horror!!! Carbs and Shiftwork
A Healthy Shift
[152] - Help!!! I Can't Stop Snacking
A Healthy Shift
[151] - Alan Borges - Using time management strategies to thrive in shift work
A Healthy Shift
[150] - IBS, The Shiftworkers Curse. Let's address it
A Healthy Shift
[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/202...
A Healthy Shift
[149] - Snack Ideas for the 24:7 shift worker
A Healthy Shift
[148] - 3 Pillars to Supercharge your Shiftworking Life
A Healthy Shift
[146] - Night Eating - The biological impacts on your health
A Healthy Shift
[145] - Sleep Disorders - It's time to challenge your physician
A Healthy Shift
[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their...
A Healthy Shift
[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/202...
A Healthy Shift
[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins
A Healthy Shift
[141] - A new strategy for that sleep between nights
A Healthy Shift
[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health
A Healthy Shift
[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/202...
A Healthy Shift
[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/202...
A Healthy Shift
[137] - Intermittent Fasting. We're doing it wrong
A Healthy Shift
[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The bene...
A Healthy Shift
[135] - Does what we eat and when we eat really matter?
A Healthy Shift
[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/202...
A Healthy Shift
[133] - Chloe Stevens - Tearing down the walls around Women's Health
A Healthy Shift
[132] - If every shift worker did this one thing, they'd thrive
A Healthy Shift
[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/202...
A Healthy Shift
[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness
A Healthy Shift
[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/202...
A Healthy Shift
[128] - Sleep - Part 3 - How to get back to sleep after waking
A Healthy Shift
[127] - Sleep - Part 2 - How to wake up less frequently
A Healthy Shift
[126] - Sleep - Part 1 - Why do we wake up during sleep?
A Healthy Shift
[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Wel...
A Healthy Shift
[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontli...
A Healthy Shift
[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/202...
A Healthy Shift
[122] - You can Thrive, not just Survive while working shift work.
A Healthy Shift
[121] - Is Flexible Dieting Flexible?: Debunking the Misconceptions
A Healthy Shift
[120] - Hayley Rowley - From Police Badge to Yoga Mat: Healing and Resilience fo...
A Healthy Shift
[119] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 08/02/202...
A Healthy Shift
[118] - Creatine manipulation to support shift work fatigue
A Healthy Shift
[117] - How to lose weight while working shift work, without dieting.
A Healthy Shift
[116] - Sleep and Mental Health in Front Line Health and 1st Responders
A Healthy Shift
[115] - Nick Ruggiero - Leading with Integrity: Unveiling the Struggles of Law E...
A Healthy Shift
[111] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/01/202...
A Healthy Shift
[110] - Jeff Ash - Transforming Shift Workers Health: Intuitive Eating and Perso...
A Healthy Shift
[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/202...
A Healthy Shift
[108] - Night Shift - Part 4 - The optimal way to come out of night shift
A Healthy Shift
[107] - Night Shift - Part 3 - The optimal way to navigate between nights
A Healthy Shift