A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...
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Episodes (764)
[258] - The Danger of Normalising Exhaustion
A Healthy Shift
[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Y...
A Healthy Shift
[256] - Where Is My Shift Work Education and Support?
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[255] - How Shift Timing Impacts Your Health - What the Science Informs Us
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[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired
A Healthy Shift
[253] - Chloe Spring - It All Falls Apart If Management Don't Support It
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[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers
A Healthy Shift
[251] - Shift Shock: What I Wish I Knew When I Started Shift Work
A Healthy Shift
[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-...
A Healthy Shift
[249] - Matt Newlands - Checking in on your mates, but what are we looking for?
A Healthy Shift
[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-202...
A Healthy Shift
[247] - The Ideal Wake-Up Routine for Shift Workers
A Healthy Shift
[246] - Why I Don't Just Say Shift Work Will Kill You
A Healthy Shift
[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should K...
A Healthy Shift
[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftwo...
A Healthy Shift
[243] - You Don't Have to Do Shift Work Alone Anymore
A Healthy Shift
[242] - Your host Interviewed on 2GB Sydney - 18-04-2025
A Healthy Shift
[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-202...
A Healthy Shift
[240] - Methylene Blue - Brain Booster or Biohacking Hype
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[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work
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[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts
A Healthy Shift
[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green
A Healthy Shift
[236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best
A Healthy Shift
[235] - Why Does My Stomach Always Feel Off During and After Night Shifts
A Healthy Shift
[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to...
A Healthy Shift
[233] - Conquering the Mental Struggles of Shift Work
A Healthy Shift
[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated
A Healthy Shift
[231] - The ‘I'll Just Rest My Eyes’ Struggle - Staying Awake During Your Shift
A Healthy Shift
[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function?
A Healthy Shift
[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women
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[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?
A Healthy Shift
[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Work...
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[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"
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[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:202...
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[224] - The Power of a 30-Minute Walk for Shift Workers
A Healthy Shift
[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/202...
A Healthy Shift
[222] - The Power of Morning Light A Game Changer for Shift Workers
A Healthy Shift
[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”
A Healthy Shift
[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/202...
A Healthy Shift
[219] - Could it be Compassion Fatigue?
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[218] - Kate Morris - Calling You Out on Your BS
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[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies
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[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork
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[215] - Navigating those Breakroom Treats
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[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Wo...
A Healthy Shift
[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/202...
A Healthy Shift
[212] - Blue Light may Not Stop You Falling Sleep, But.....
A Healthy Shift
[211] - Kaitlyn Menere - From Bad Girl to Bad A$$
A Healthy Shift
[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk...
A Healthy Shift
[209] - How AI Will Transform Shift Work Environments
A Healthy Shift