[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork

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Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguing question with Dr. Ian Dunican, a leading expert in sleep and performance. Dr. Dunican draws from his diverse experiences, including his military background and extensive work with companies like Rio Tinto, to share insights on improving the health and performance of those who work irregular hours. His commitment to empowering shift workers shines through as he discusses how strategies used by athletes can be adapted to help manage fatigue and enhance performance.

In our engaging conversation, Dr. Dunican introduces his recently published guide tailored specifically for shift workers, offering practical advice to navigate challenges like the impact of cannabis and alcohol on sleep. With over 240 references and QR codes for supplemental resources, the book is designed to be an accessible tool for those who often lack time for lengthy technical literature. We also explore the crucial role of personalised health strategies, the significance of light management, and the use of innovative tools like retimer glasses to support optimal shift work performance.

Additionally, we tackle the complexities of shift design, the health risks associated with different shift lengths, and the critical issue of fatigue management. Dr. Dunican's insights offer a comprehensive approach, considering factors from dietary habits to the strategic use of supplements. Whether you're a shift worker, manager, or simply curious about human performance, this episode promises valuable knowledge and strategies to inspire change and enhance well-being. Don't miss the opportunity to transform your approach to shift work and discover the path to a healthier, more balanced life.



Get the Book: A Guide for Sleep Health and Shiftwork

Find Dr. Ian Dunican PhD here:
Instagram: @sleep4perform
Website: Melius Consulting

Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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