7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
The Importance of Boundaries for Emotional Health
7 Minutes For Yourself
How to Create a Personalized Self-Care Plan
7 Minutes For Yourself
Helpful Steps To Loving Yourself Again | Cultivating Self-Love
7 Minutes For Yourself
Easy, Healthy Meal Prepping for Busy Individuals
7 Minutes For Yourself
How to Build a Nightly Self-Care Routine for Better Sleep
7 Minutes For Yourself
Title: The Science of Gratitude and Its Impact on Well-being
7 Minutes For Yourself
How To Achieve Consistent Growth and Progress - A Motivational Guide
7 Minutes For Yourself
How to Do a Helpful Mental Health Check-In For an Empowered Mindset
7 Minutes For Yourself
From Struggles To Success: How To Acknowledge Progress and Reach New Goals
7 Minutes For Yourself
Working SMARTER Not Harder - Tips to Maximize Your Work Productivity
7 Minutes For Yourself
Unlock Your Inner Leader: How To Use Your Natural Abilities For Maximum Fulfillm...
7 Minutes For Yourself
Maximize Your Time by Incorporating These Helpful Habits Into Your Routine
7 Minutes For Yourself
Stop Waiting For Perfect - Take the Next Step Now!
7 Minutes For Yourself
Turn Obstacles Into Opportunities: Transform Procrastination Into Perseverance
7 Minutes For Yourself
Stop Fixating On Goals! Here's Why Focusing on Systems Is Key
7 Minutes For Yourself
The Secret To Unlocking Your Greatest Potential: How To Develop Habits That Last
7 Minutes For Yourself
Living a Focused Life: Creating a Clear Vision for the Future
7 Minutes For Yourself
Sleep Better, Live Better: How to Hack Your Sleep Cycle for Maximum Productivity
7 Minutes For Yourself
Stop Feeling Guilty About Procrastinating: Transform It Into A Tool For Success
7 Minutes For Yourself
Change Your Mindset To Solve Problems in Life - Powerful Reframing Techniques
7 Minutes For Yourself
Make Life Easier By Planning Ahead - How to Plan the Week and Achieve More
7 Minutes For Yourself
Boost Your Brain Power with Knowledge Seeking Strategies
7 Minutes For Yourself
Discover the Power of Mini Habits to Transform Your Life
7 Minutes For Yourself
The Art of Unplugging for Complete Mental and Physical Restoration
7 Minutes For Yourself
The Power of Unplugging: Strategies for Enhancing Wellbeing
7 Minutes For Yourself
Self Discovery: Tips For Uncovering Who You Really Are & Becoming The Best You
7 Minutes For Yourself
The Secret to Overcoming Constant Distractions | A Proven Focus Techniques for D...
7 Minutes For Yourself
Unlock Your Maximum Potential Through an Unrelenting Commitment To Success
7 Minutes For Yourself
Uncovering Your True Self: How To Find Your Authentic Purpose In Life
7 Minutes For Yourself
How to Cultivate Powerful Connections Through Relational Bridges
7 Minutes For Yourself
Step Into Your Greatness: Unleash Your Power and Reach Your Maximum Potential
7 Minutes For Yourself
Learning To Trust Yourself By Using Your Instincts - A Guide to Self Discovery
7 Minutes For Yourself
Breaking Down Your Day into Manageable Chunks for Maximum Productivity
7 Minutes For Yourself
Stop Dwelling & Start Living: Letting Go of the Past and Becoming Self-Aware
7 Minutes For Yourself
Uncover the Secrets to Managing Stress & Anxiety Through your Nervous System
7 Minutes For Yourself
From Doing to Achieving - Get the Most Out of Every Moment with These Tips
7 Minutes For Yourself
Take Time to Do the Things that Replenish Your Soul
7 Minutes For Yourself
10 Easy Ways to Bring Selfcare Into Your Everyday Life
7 Minutes For Yourself
How to Refill Yourself - Love Cup & Create More Joy In Your Life
7 Minutes For Yourself
Unlocking Your Brain's Potential: How to Enjoy Doing Hard Things
7 Minutes For Yourself
Don't Be Afraid Of Unfamiliarity - Embrace It!
7 Minutes For Yourself
Harness Your Unique Potential: Owning Your Authenticity
7 Minutes For Yourself
Achieving Your Dreams: How to Maximize Your Success and Own Your Life!
7 Minutes For Yourself
Don't Let Fear Hold You Back - Break Free From Limited Ideas and Beliefs Today
7 Minutes For Yourself
Sharpening Your Focus: Tips for Achieving Maximum Productivity
7 Minutes For Yourself
Letting Go of Old Habits: A Guide to Self Improvement
7 Minutes For Yourself
How To Find Calm Amidst Chaos - Proven Strategies For Regulating Your Emotions
7 Minutes For Yourself
Unlocking Inner Peace Through Self-Awareness & Service
7 Minutes For Yourself
Harness the Power of Motivation to Overcome the Procrastination Habit
7 Minutes For Yourself
Stay the Course: Creating Atomic Habits and Harnessing Focus Despite Feelings of...
7 Minutes For Yourself