7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
Nurturing Self-Care Practices for Physical and Mental Well-Being
7 Minutes For Yourself
Developing Effective Networking and Relationship-Building Skills
7 Minutes For Yourself
Enhancing Critical Thinking: Making Informed Decisions and Solving Problems
7 Minutes For Yourself
Mastering the Art of Time Management: Maximizing Productivity and Efficiency
7 Minutes For Yourself
Effective Problem-Solving Techniques: Approaching Challenges with Creativity
7 Minutes For Yourself
Finding Work-Life Balance: Prioritizing Career and Personal Well-being
7 Minutes For Yourself
Enhancing Interpersonal Skills: Building Meaningful Connections with Others
7 Minutes For Yourself
The Power of Goal Setting: Turning Dreams into Achievable Targets
7 Minutes For Yourself
Strengthening Decision-Making Skills: Making Choices with Confidence
7 Minutes For Yourself
Developing Emotional Resilience: Coping with Stress and Adversity
7 Minutes For Yourself
Strengthening Intuition: Trusting Your Inner Voice and Making Intuitive Choices
7 Minutes For Yourself
The Art of Self-Reflection: Learning and Growing from Life Experience
7 Minutes For Yourself
Cultivating an Attitude of Gratitude: Fostering Appreciation and Joy
7 Minutes For Yourself
Emotional Wellness: Managing and Expressing Emotions in a Healthy Way
7 Minutes For Yourself
Improving Focus and Concentration: Enhancing Cognitive Performance
7 Minutes For Yourself
Effective Stress Management Techniques: Finding Balance and Inner Calm
7 Minutes For Yourself
Embracing Change: Adapting to Life's Transitions and Thriving
7 Minutes For Yourself
Enhancing Assertiveness: Expressing Yourself with Confidence and Respect
7 Minutes For Yourself
Cultivating Positive Self-Talk: Harnessing the Power of Words for Self-Encourage...
7 Minutes For Yourself
Developing Healthy Boundaries: Protecting Your Energy and Priorities
7 Minutes For Yourself
Unleashing Creativity: Unlocking Your Innovative Potential
7 Minutes For Yourself
Developing Resilience in the Face of Failure: Learning and Growing from Setbacks
7 Minutes For Yourself
Developing Leadership Skills: Inspiring and Influencing Others
7 Minutes For Yourself
Developing a Growth Mindset in Relationships: Nurturing Personal and Professiona...
7 Minutes For Yourself
Mastering Public Speaking: Effective Communication in Professional Settings
7 Minutes For Yourself
Overcoming Imposter Syndrome: Recognizing and Owning Your Achievements
7 Minutes For Yourself
Overcoming Limiting Beliefs: Rewriting Your Inner Narrative for Success
7 Minutes For Yourself
Strengthening Self-Discipline: Developing Habits for Success
7 Minutes For Yourself
Cultivating a Positive Mindset: Rewiring Negative Thoughts for Positivity
7 Minutes For Yourself
Discovering Your Life Purpose: Finding Meaning and Fulfillment in Your Journey
7 Minutes For Yourself
The Science of Habits: Creating Positive Rituals for Lasting Change
7 Minutes For Yourself
Unlocking Personal Potential: Discovering Your Strengths
7 Minutes For Yourself
Dealing with Difficult Coworkers: Helpful Tips for Navigating Conflict
7 Minutes For Yourself
The Healing Power of Nature: Spending Time Outdoors for Mental Health
7 Minutes For Yourself
Cultivating Inner Strength: Strategies for Overcoming Adversity and Building Res...
7 Minutes For Yourself
The Power of Shifting Your Mindset for Success
7 Minutes For Yourself
Digital Detox: Unplugging for Mental Clarity and Connection
7 Minutes For Yourself
The Art of Letting Go: Releasing Attachments and Embracing Change
7 Minutes For Yourself
The Benefits of Aromatherapy for Relaxation and Healing
7 Minutes For Yourself
Setting Boundaries: Protecting Your Time and Energy
7 Minutes For Yourself
Building Self-Awareness: Understanding Your Thoughts, Emotions, and Behaviors
7 Minutes For Yourself
Overcoming Fear: Strategies for Facing and Conquering Your Fears
7 Minutes For Yourself
Building Resilience: Strengthening Your Ability to Bounce Back
7 Minutes For Yourself
Staying Active: Incorporating Exercise into Your Self-Care Routine
7 Minutes For Yourself
The Science of Happiness: Evidence-Based Strategies for a Joyful Life
7 Minutes For Yourself
The Importance of Self-Compassion in Your Daily Life
7 Minutes For Yourself
The Art of Silence: Cultivating Stillness and Inner Peace
7 Minutes For Yourself
Active Listening: Deepening Your Relationships with Presence
7 Minutes For Yourself
Self-Care for Busy Professionals: Balancing Work and Personal Life
7 Minutes For Yourself
Self-Care for Introverts: Nurturing Your Inner Self
7 Minutes For Yourself