7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
Tone Those Emotions: Strengthen Your Mindset and Flex Your Way to Resilience
7 Minutes For Yourself
Finding Your Purpose: Unveiling Passion and Personal Growth
7 Minutes For Yourself
Comfort Zone Rehab: How to Ditch Familiarity and Embrace the Unknown
7 Minutes For Yourself
The Power of Patting Yourself on the Back: Recognizing Growth at Any Scale
7 Minutes For Yourself
Easy Solutions To Lower Your Work Stress Levels and Boost Productivity
7 Minutes For Yourself
Let Go of Limiting Beliefs: How to Identify and Overcome Negative Self-Talk
7 Minutes For Yourself
12 Tiny Micro Habits That Actually Improved My Life
7 Minutes For Yourself
Harness The Power of Gratitude and Transform Your Life: A Helpful Guide
7 Minutes For Yourself
A Guide to Decluttering & Reorganizing: Transform Your Life with a Few Simple Ti...
7 Minutes For Yourself
How To Create Healthy Boundaries and Say No Effectively
7 Minutes For Yourself
Learn How To Solve Problems Effectively - Helpful Strategies Explained
7 Minutes For Yourself
Creating Constructive Relationships: How to Find Positive and Uplifting People
7 Minutes For Yourself
The Benefits of Living a Life Aligned with Your Core Values
7 Minutes For Yourself
Stop Fearing Failure: Transformative Steps to Help You Grow Helpful Habits
7 Minutes For Yourself
Helpful Tips and Techniques to Develop Your General Knowledge Base
7 Minutes For Yourself
How To Overcome The Pain of The Past
7 Minutes For Yourself
Transform Your Day: How to Establish a Helpful Morning Routine
7 Minutes For Yourself
Achieving Your Goals: The Most Helpful Strategies for Effective Goal Setting
7 Minutes For Yourself
Design a Personal Development Plan to Transform Your Life
7 Minutes For Yourself
The Ultimate Guide to Increasing Self-Awareness & Achieving Personal Growth
7 Minutes For Yourself
Unplug & Recharge Your Creativity - Easy Hobbies For Moms To Enjoy At Home
7 Minutes For Yourself
Unlock Your Potential with These 6 Simple Self-Improvement Principles
7 Minutes For Yourself
Helpful Strategies For Effective Time Management At The Office
7 Minutes For Yourself
Unlocking the Key to Lasting Mental Health: 4 Simple Steps
7 Minutes For Yourself
Turning Weaknesses Into Strength - A Guide To Helpfully Embracing Your Flaws
7 Minutes For Yourself
Unlock Your Inner Calm with These Self-Care Hobbies
7 Minutes For Yourself
Harmonizing Your Home: Helpful Strategies For a More Peaceful Environment
7 Minutes For Yourself
The Secret to Achieving Your Goals Faster Using Accountability Groups
7 Minutes For Yourself
Cultivating Unconditional Joy: A Guide to Unlocking Inner Peace and Happiness
7 Minutes For Yourself
Understanding the Benefits of Practicing Self-Forgiveness
7 Minutes For Yourself
Relaxation Techniques, 6 Habits to Help Reduce Stress and Anxiety
7 Minutes For Yourself
Strategies for Goal Setting and Celebrating Small Victories
7 Minutes For Yourself
Learn to Manage Your Time Like a Pro: Setting Priorities Effectively
7 Minutes For Yourself
Helpful Self-Reflection Exercises That Will Transform Your Life
7 Minutes For Yourself
Prioritizing Sleep and Developing Good Routines to Support Optimal Rest
7 Minutes For Yourself
Celebrating and Honoring Your Achievements, Big or Small
7 Minutes For Yourself
Engaging in Activities that Bring You Joy and Make You Happy
7 Minutes For Yourself
Setting Boundaries with Social Media and Practicing Digital Detox
7 Minutes For Yourself
Surround Yourself With Inspiration: How To Find A Support Group
7 Minutes For Yourself
4 Underrated Anxiety-Busting Tools You Should Try Now
7 Minutes For Yourself
Appreciate More, Stress Less: Tactics to Uplevel Your Life with Gratitude
7 Minutes For Yourself
Find the Right Words: The Art of Articulating Your Thoughts Quickly
7 Minutes For Yourself
Engaging in Acts of Kindness and Giving Back to Others
7 Minutes For Yourself
Nurturing Your Hobbies and Passions the Helpful Way
7 Minutes For Yourself
Building Healthy Habits For Long-Term Wellness
7 Minutes For Yourself
Unlocking Your Creativity Through Self-Expression
7 Minutes For Yourself
Cultivating a Positive Body Image and Self-Acceptance
7 Minutes For Yourself
Developing Effective Leadership Skills for Personal and Professional Growth
7 Minutes For Yourself
Developing Effective Negotiation Skills for Win-Win Outcomes
7 Minutes For Yourself
Foster Self-Compassion and Kindness towards Oneself: Embracing a Healthier Minds...
7 Minutes For Yourself