7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
Transform Your Life with a Winning Value System
7 Minutes For Yourself
Shift to Positivity: How Changing Your Values Can Change Everything.
7 Minutes For Yourself
Elevate Your Life with Ease
7 Minutes For Yourself
Strategies for a Happier, Healthier You
7 Minutes For Yourself
How To Achieve Lasting Change
7 Minutes For Yourself
Transform Your Life Today: Expert Tips for Cultivating a Growth Mindset!
7 Minutes For Yourself
The Ultimate Guide to Achieving Anything: Reprogram Your Mind for Victory!
7 Minutes For Yourself
Crack the Code to Success: How Assertive Communication Changes Everything
7 Minutes For Yourself
Failing Forward: Discovering the Hidden Gems in Your Setbacks!
7 Minutes For Yourself
Shake Up Your Mornings: The Ultimate Guide to Refreshing Routines!
7 Minutes For Yourself
Embrace, Don't Repress: The Power of Emotional Intelligence
7 Minutes For Yourself
The Real Truth Behind Attracting Abundance in Life
7 Minutes For Yourself
From Dreaming to Doing: Transforming Your Vision Into a Strategic Plan!
7 Minutes For Yourself
How Believing in Yourself Can Pay Off Big Time
7 Minutes For Yourself
Riding the Waves: Finding Strength in Life's Struggles
7 Minutes For Yourself
Upgrade Your Success: How Raising Your Standards Can Transform Your Life
7 Minutes For Yourself
Mind over Matter: The Power of Positive Inner Dialogue Pt 2
7 Minutes For Yourself
Mind over Matter: The Power of Positive Inner Dialogue
7 Minutes For Yourself
Feeling Good Inside and Out: The Untold Secret to Self-Love
7 Minutes For Yourself
The ONE Habit That Will Upgrade Every Area of Your Life
7 Minutes For Yourself
How to Live a Purposeful Life!
7 Minutes For Yourself
Transform Your Mindset: Secrets to Cultivating a Positive Self-Image
7 Minutes For Yourself
Gratitude is the Key: Transforming Regrets into Life Lessons Learned
7 Minutes For Yourself
Turn Obstacles into Advantages: Master the Art of Opportunity Creation!
7 Minutes For Yourself
From Good to Unstoppable: How to Elevate Your Performance to New Heights
7 Minutes For Yourself
From Wanting to Winning: The Secret Sauce to Mastering Your Desires
7 Minutes For Yourself
The Power of Persistence: How to Conquer Any Obstacle in Life
7 Minutes For Yourself
Redefining Victory: Why Accepting Defeat is Essential for Winners
7 Minutes For Yourself
Revamp Your Confidence: Easy Tips for Embracing a Stronger Self Image
7 Minutes For Yourself
The Game-Changing Principles That Will Catapult You Toward Your Goals
7 Minutes For Yourself
The Power of Belief: How to Cultivate a Life of Great Expectation
7 Minutes For Yourself
The Art of Mental Detox: How to Reset and Refresh for Peak Performance
7 Minutes For Yourself
Crushing Doubt: How to Build Unbeatable Confidence Quickly!
7 Minutes For Yourself
Level Up Your Life with these Transformative Self-Reflection Questions
7 Minutes For Yourself
Conquer Your Fears: Transforming Fear into Fuel for Success!
7 Minutes For Yourself
Revive, Rejuvenate, Repeat! Infuse Compassion into Your Daily Living.
7 Minutes For Yourself
Find Your Bliss: A Journey Into Studying and Discovering Your True Purpose
7 Minutes For Yourself
Change Your Conversations Forever: Discover the Power of Probing Questions!
7 Minutes For Yourself
Unlock Your Destiny: Unearth the Unique Gift Within You!
7 Minutes For Yourself
Unlock Your Potential: The Secret Sauce to Staying Motivated in Life!
7 Minutes For Yourself
Wake Up Call! Discover How to Make Your Dream Goals Come True
7 Minutes For Yourself
The Importance of Putting Your Needs First To Effectively Care For Others
7 Minutes For Yourself
Overcome Life's Hurdles: Learn How Strong Discipline Diminishes Fear
7 Minutes For Yourself
Don't just Dream, Do! Unlocking Higher Self-Esteem with the Triple Column Approa...
7 Minutes For Yourself
Boost Your Lifestyle: Everyday Tips for a Life Worth Living!
7 Minutes For Yourself
Transform your Future: A Guide to Embrace Self-Reliance
7 Minutes For Yourself
Truth's Revolution: A Journey to Self-Discovery and Personal Empowerment
7 Minutes For Yourself
Why You Should Trade Other's Opinions for Your Own Self-Validation
7 Minutes For Yourself
Ordinary to Extraordinary: How the Power of Discipline Transforms You
7 Minutes For Yourself
Step into Life's Arena: Your Ultimate Guide to Rock-Solid Confidence.
7 Minutes For Yourself