7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
Transformative Tips for Self-Exploration Success
7 Minutes For Yourself
Conquering Everyday Distractions with Ease
7 Minutes For Yourself
How Attitude Can Catapult You To Success
7 Minutes For Yourself
The Ultimate Guide to Finding Purpose
7 Minutes For Yourself
Elevate Your Network Through Strategic Relationship Building
7 Minutes For Yourself
Discover How to Reach Your Maximum Potential
7 Minutes For Yourself
Navigating the Journey to Self-Discovery
7 Minutes For Yourself
Splitting Your Day into Productivity Chunks
7 Minutes For Yourself
Mastering the Art of Moving Forward with Confidence
7 Minutes For Yourself
Mastering Anxiety
7 Minutes For Yourself
How to Achieve More in Less Time
7 Minutes For Yourself
Curating the Ideal Self-Care Ritual
7 Minutes For Yourself
Pour in positivity: Tips to refill your cup daily
7 Minutes For Yourself
Brain Boost: Unleash Your Potential and Embrace Challenges with Ease!
7 Minutes For Yourself
Break Free from Routine: Discover the Thrill of Unfamiliar Territory
7 Minutes For Yourself
Harnessing Your Unique Potential!
7 Minutes For Yourself
Transforming Ambition into Achievement!
7 Minutes For Yourself
Unlocking Your Full Potential Despite Doubts
7 Minutes For Yourself
Focus Like a Pro: Top Tips for Laser-Sharp Productivity Skills!
7 Minutes For Yourself
Letting go of old habits: Transform your life with these tips
7 Minutes For Yourself
Strategies to Navigate Emotional Turbulence
7 Minutes For Yourself
From Chaos to Harmony: Embark on a Journey of Self-Discovery and Service
7 Minutes For Yourself
Secrets to Emotional Regulation
7 Minutes For Yourself
A Path to Inner Peace Through Self-Awareness & Service
7 Minutes For Yourself
Staying on Course Amidst Uncomfortable Challenges
7 Minutes For Yourself
Think Big and Rise Above Your Environment
7 Minutes For Yourself
The Ultimate Guide to a Fearless You
7 Minutes For Yourself
Tips for Becoming Your Best Self
7 Minutes For Yourself
Turning Adversity into Advantage with These Proven Tactics
7 Minutes For Yourself
Resilience Redefined: Harnessing Failure to Propel You Towards Your Dreams
7 Minutes For Yourself
Brain Makeover: Transforming Negative Thoughts with Simple Positive Thinking Hac...
7 Minutes For Yourself
Embracing Discomfort for Boundless Growth
7 Minutes For Yourself
Dream Big, Achieve Bigger: Transforming Your Vision into Reality
7 Minutes For Yourself
Cultivating an Unstoppable Growth Mindset for Maximum Achievement
7 Minutes For Yourself
Daily Decisions, Big Discipline: Mastering Self-Control One Step at a Time
7 Minutes For Yourself
Reflect, Invest, Thrive: The Profound Benefits of Deep Self-Reflection
7 Minutes For Yourself
Unleashing Your Inner Strength
7 Minutes For Yourself
Maximizing Your Potential
7 Minutes For Yourself
Empower Yourself To Achieve Your Goals
7 Minutes For Yourself
Discovering the Keys to a Fulfilling Life
7 Minutes For Yourself
Strategies for Reaching Beyond Your Comfort Zone
7 Minutes For Yourself
The Ultimate Guide to Crushing Limiting Beliefs pt 2
7 Minutes For Yourself
The Ultimate Guide to Crushing Limiting Beliefs
7 Minutes For Yourself
Unleash Your Potential: How to Grow With It and Succeed!
7 Minutes For Yourself
Stop Chasing Validation and Start Embracing YOU
7 Minutes For Yourself
Transforming Dreams into Reality with Unstoppable Confidence!
7 Minutes For Yourself
Be Bold, Be Brave: Overcoming Fear for a Life of Resilience!
7 Minutes For Yourself
From Chaos to Clarity: How to Cultivate Uninterrupted Concentration
7 Minutes For Yourself
Transforming Your Reality Through Purposeful Living
7 Minutes For Yourself
Ditch the Doubt, Empowering Tips to Conquer Fear!
7 Minutes For Yourself