7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
Goal-Getter's Guide: Designing a Blueprint for Success
7 Minutes For Yourself
Love the Skin You're In: Embracing our Unique Beauty
7 Minutes For Yourself
Creative Self-Care Ideas to Spoil Yourself Silly
7 Minutes For Yourself
Start Strong: The Ultimate Guide to Crafting a Successful Morning Routine
7 Minutes For Yourself
Mastering the Art of Calm with Easy Techniques
7 Minutes For Yourself
Mastering the Art of Gratitude for Success
7 Minutes For Yourself
Unpacking the Science Behind Nutritional Wellness
7 Minutes For Yourself
Pack Your Bags for Growth: Unexpected Ways Travel Boosts Well-being
7 Minutes For Yourself
The Power of Restful Sleep for Optimal Health
7 Minutes For Yourself
Navigating Social Media's Mental Health Minefield
7 Minutes For Yourself
Budget-Friendly Self-Care Hacks for Busy Bodies
7 Minutes For Yourself
Melodies for the Mind: How Music Therapy Can Transform Your Life
7 Minutes For Yourself
The Resilient Way: How to Weather Life's Storms and Flourish
7 Minutes For Yourself
Quenching Your Mental Thirst: The Science Behind Hydration and Wellbeing
7 Minutes For Yourself
Discover the Power of 'Me Time': Why Self-Care is Essential
7 Minutes For Yourself
Easy Ways to Kick Anxiety to the Curb
7 Minutes For Yourself
Exercise: The Ultimate Brain Boost
7 Minutes For Yourself
Regulating Your Emotions for a Happier You
7 Minutes For Yourself
Goodbye Stress, Hello Health: A Positive Mindset Makeover
7 Minutes For Yourself
Nature's Rx: Why Outdoor Time is the Best Medicine for Self-Care
7 Minutes For Yourself
Why Fostering Creativity is Essential for Mental Wellness
7 Minutes For Yourself
Write Away the Stress: How Journaling Can Transform Your Self-Care Routine
7 Minutes For Yourself
How Self-Care Energizes Your Parenting Journey
7 Minutes For Yourself
Nurturing Healthy Relationships for Personal Growth
7 Minutes For Yourself
Secrets to Preventing Burnout in Your Life
7 Minutes For Yourself
Surviving Stress: The Ultimate Guide to Prioritizing Your Mental Well-being
7 Minutes For Yourself
Why Saying No is the Key to Protecting Your Emotional Sanity
7 Minutes For Yourself
How to Create Your Own Self-Care Blueprint
7 Minutes For Yourself
Embrace Your Flaws: How to Boost Self-Love and Body Positivity
7 Minutes For Yourself
How Thankfulness Transforms Your Well-being
7 Minutes For Yourself
Transform Your Nights with Self-Care!
7 Minutes For Yourself
Achieving Constant Growth Effortlessly
7 Minutes For Yourself
Key Steps to a Refreshed Mindset
7 Minutes For Yourself
The Power of Persistence: From Struggles to Triumph
7 Minutes For Yourself
Combatting Efficiency Overload
7 Minutes For Yourself
Leading with Confidence
7 Minutes For Yourself
Transform Your Day with These Time-Optimizing Tips
7 Minutes For Yourself
Ditch the Perfectionism & Embrace Progress
7 Minutes For Yourself
Overcome Obstacles: How to Beat Procrastination and Achieve Your Goals.
7 Minutes For Yourself
Stop Chasing Dreams, Start Building Habits
7 Minutes For Yourself
Building Sustainable Habits for Lifelong Success
7 Minutes For Yourself
Master the Art of Living with Purpose: Crafting Your Future Vision
7 Minutes For Yourself
How to Optimize your Sleep for Success
7 Minutes For Yourself
From procrastinator to powerhouse: The ultimate guide to guilt-free success.
7 Minutes For Yourself
Get Out of Your Head! How to Use Mindset Shifts to Fix Life's Problems
7 Minutes For Yourself
How Strategic Planning Can Transform Your Life
7 Minutes For Yourself
Boost Your Brain Power with Knowledge Seeking Strategies
7 Minutes For Yourself
Mini Habits for a Better Life
7 Minutes For Yourself
The Ultimate Guide to Unplugging for Mental and Physical Renewal
7 Minutes For Yourself
Practical Tips for a Happier, Healthier You
7 Minutes For Yourself