7 Minutes For Yourself
EN558 episodes
healthfitnessmentaleducationself improvementkidsfamily
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
Stop Self-Sabotage and Unlock Your True Potential
7 Minutes For Yourself
Feb 7, 20236:57pending
How to Squeeze Out Time for Mom to Grow - Get Ready to Be Inspired!
7 Minutes For Yourself
Feb 6, 20236:26pending
Unveiling the Secret to a Total Life Transformation
7 Minutes For Yourself
Feb 5, 20236:40pending
Uncovering Your True Potential Through Self-Discovery
7 Minutes For Yourself
Feb 4, 20236:40pending
Learning Self-Compassion: 3 Habits that Will Change Your Life
7 Minutes For Yourself
Feb 3, 20237:04pending
Unlock Your True Self: How to Make a Mindset Shift and Love Who You Are
7 Minutes For Yourself
Feb 2, 20236:51pending
Uncover the Secrets of Self-Care: Learn How To Transform Your Life
7 Minutes For Yourself
Feb 1, 20237:34pending
7 Minutes For Yourself: Daily Wellness Podcast For Busy Moms
7 Minutes For Yourself
Jan 25, 20230:40pending
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