7 Minutes For Yourself
7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
Episodes (558)
Reprogram Your Mind for SUCCESS - How to Think Greater Than Your Environment
7 Minutes For Yourself
Achieving Unshakeable Confidence: Learn the Proven Steps to Transform Your Life
7 Minutes For Yourself
Unlocking Your Potential: Proven Strategies for Becoming a Better You
7 Minutes For Yourself
Harnessing The Power of Reinvention - Turn Setbacks Into Successes
7 Minutes For Yourself
Developing Mental Strength During Life's Trials - Building Resilience During Dif...
7 Minutes For Yourself
Don't Let Failure Stop You! Turn Setbacks Into Motivation To Achieve Your Goals
7 Minutes For Yourself
How To Re-Wire Your Brain For Positive Thinking - Simple Strategies That Make a...
7 Minutes For Yourself
How To Conquer Fear & Expand Your Comfort Zone By Doing Difficult Things
7 Minutes For Yourself
Transform Fear Into Fuel - Strategies For Ultimate Success
7 Minutes For Yourself
Have a Big Dream? Here's How You Can Transform it Into Reality
7 Minutes For Yourself
How To Develop An Unstoppable Growth Mindset For Maximum Achievement
7 Minutes For Yourself
Grow Your Self-Discipline by Making Small Decisions Daily
7 Minutes For Yourself
Investing In Yourself: The Benefits Of Deep Self Reflection
7 Minutes For Yourself
Harnessing Your Inner Strength - Tips on Pushing Yourself Beyond Your Comfort Zo...
7 Minutes For Yourself
Exploring The Power of Self-Confidence: Discover How To Reach New Heights
7 Minutes For Yourself
Empower Yourself to Reach Your Goals - How To Take Action & Get Results
7 Minutes For Yourself
Navigating Uncertainty: Unlocking The Secrets To A Happy Life
7 Minutes For Yourself
Conquer Fear and Grow Exponentially - Strategies for Reaching Beyond Your Comfor...
7 Minutes For Yourself
Finally Break Free From Limiting Beliefs With This Self-Love Routine
7 Minutes For Yourself
Grow With It! - Achieving New Levels of Success by Exploring Your Abilities
7 Minutes For Yourself
The POWER of SELF LOVE - How to Stop Seeking Validation From Others
7 Minutes For Yourself
How to Unlock Unimaginable Potential Through Self-Belief
7 Minutes For Yourself
Conquer Fear and Find Strength to Thrive in Tough Situations
7 Minutes For Yourself
How to Eliminate Distractions and Achieve Unbroken Concentration
7 Minutes For Yourself
Harnessing the Power of Mindful Living for an Abundant Life
7 Minutes For Yourself
How to Overcome Fear and Live Life Without Limits
7 Minutes For Yourself
How To Create A Winning Value System That Really Works
7 Minutes For Yourself
Create A Positive Paradigm Shift with a Winning Value System
7 Minutes For Yourself
How To Incorporate 10 Simple Habits For Optimal Health & Well Being
7 Minutes For Yourself
A Guide to Understanding Yourself - Mental Health Tips for Living a Fulfilled Li...
7 Minutes For Yourself
The Ultimate Power of Self Discipline: How to Create Lasting Change in Your Life
7 Minutes For Yourself
Harnessing the Power of the Growth Mindset: Tips for Lasting Change
7 Minutes For Yourself
Reprogram Your Mind for Limitless Possibility and Achievement
7 Minutes For Yourself
Unlock Your Potential: The Art Of Positive Assertive Communication
7 Minutes For Yourself
The Beauty of Failure: Why You Should Embrace It
7 Minutes For Yourself
The Best Way To Refresh Your Morning Routine
7 Minutes For Yourself
Emotional Intelligence: How To Accept Our Feelings
7 Minutes For Yourself
The Truth About Attracting Wealth and Prosperity into Your Life
7 Minutes For Yourself
From Dreams To Reality: How To Turn Your Vision Into A Plan
7 Minutes For Yourself
The Power of Self-Belief: How To Win at Life by Betting on Yourself
7 Minutes For Yourself
Finding Strength In The Face of Struggle: How To Become Your Own Life Preserver
7 Minutes For Yourself
The Power of Raising Your Standards
7 Minutes For Yourself
Develop a Winner's Attitude: Control your Inner Dialogue for Greater Success Pt...
7 Minutes For Yourself
Develop a Winner's Attitude: Control your Inner Dialogue for Greater Success
7 Minutes For Yourself
The Surprising Secret To Self Care & Feeling Good About Yourself
7 Minutes For Yourself
The ONE Habit That Can Help You Raise Your Standards and Improve Every Aspect of...
7 Minutes For Yourself
The Secret To Living A Fulfilling Life
7 Minutes For Yourself
How To Build A Positive Self Image (Self Worth Secrets)
7 Minutes For Yourself
What if We Looked at Our Lives with Gratitude and Regret
7 Minutes For Yourself
How To Turn Your Limitations Into Opportunities
7 Minutes For Yourself