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15 Minute Matrix

Andrea Nakayama

EN422 episodes
healthfitnessnutritionalternativemedicine

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: fxnutrition.com/15-minute-matrix-podcast

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Episodes (422)

Mapping Dry Eyes with Dr. Travis Zigler #144

15 Minute Matrix

Jun 12, 202018:26pending

Mapping Memory with Dr. Ken Sharlin #143

15 Minute Matrix

Jun 5, 202019:44pending

Mapping Intermittent Fasting with Krista Varady, PhD #142

15 Minute Matrix

May 29, 202017:28pending

Mapping Navigating Chemo with Dr. Patrick Hanaway #141

15 Minute Matrix

May 22, 202020:46pending

Mapping Insulin Resistance with Dr. Ritamarie Loscalzo #140

15 Minute Matrix

May 15, 202019:58pending

Mapping Folate with Dr. Mansoor Mohammed #139

15 Minute Matrix

May 10, 202022:30pending

Mapping Methylation with Dr. Mansoor Mohammed (Part 2) #138

15 Minute Matrix

May 9, 202011:53pending

Mapping Methylation with Dr. Mansoor Mohammed (Part 1) #137

15 Minute Matrix

May 8, 202020:31pending

Mapping Anxiety with Dr. Ellen Vora #136

15 Minute Matrix

May 1, 202017:11pending

Mapping EFT Tapping with Dr. Peta Stapleton #135

15 Minute Matrix

Apr 24, 202019:07pending

Mapping Colonics with Jill Simons #134

15 Minute Matrix

Apr 17, 202023:18pending

Mapping NK Cells with Dr. Anahid Jewett #133

15 Minute Matrix

Apr 15, 202027:18pending

Mapping Self-Support with Allison Post (COVID-19 Special Edition) #132

15 Minute Matrix

Apr 10, 202021:23pending

Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott #131

15 Minute Matrix

Apr 7, 202020:23pending

Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed (Special COVI...

15 Minute Matrix

Apr 3, 202028:48pending

Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa #129

15 Minute Matrix

Mar 31, 202019:59pending

Mapping Radical Resilience with Sayer Ji #128

15 Minute Matrix

Mar 27, 202018:53pending

Mapping COVID-19 with Andrea Nakayama (Special Release) #127

15 Minute Matrix

Mar 20, 202057:32pending

Mapping Assumption of Competence with Dr. Vaish Sarathy #126

15 Minute Matrix

Mar 13, 202017:43pending

Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki #125

15 Minute Matrix

Mar 8, 202023:27pending

Mapping The Gut Brain Connection with Andrea Nakayama and Guest Host Cavin Balas...

15 Minute Matrix

Mar 7, 202021:54pending

Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler #123

15 Minute Matrix

Mar 6, 202017:39pending

Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Lair...

15 Minute Matrix

Mar 5, 202017:38pending

Mapping Prostate Cancer with Dr. Geo Espinosa #121

15 Minute Matrix

Feb 28, 202019:20pending

Mapping the Sympathetic Nervous System with Alex Howard #120

15 Minute Matrix

Feb 21, 202022:06pending

Mapping Detoxification with Dr. Christine Schaffner #119

15 Minute Matrix

Feb 15, 202019:47pending

Mapping Probiotics with Dr. Jason Hawrelak #118

15 Minute Matrix

Feb 7, 202020:31pending

Mapping Low Dose Naltrexone with Dani Williamson #117

15 Minute Matrix

Jan 31, 202018:07pending

Mapping Microglia with Donna Jackson Nakazawa #116

15 Minute Matrix

Jan 24, 202022:20pending

Mapping Loneliness with James Maskell #115

15 Minute Matrix

Jan 21, 202018:56pending

Mapping Touch with Allison Post #114

15 Minute Matrix

Jan 17, 202021:12pending

Mapping Sexual Pleasure with Emily Nagoski #113

15 Minute Matrix

Jan 10, 202019:25pending

Mapping Laughter with Dr. Cory Reddish #112

15 Minute Matrix

Jan 3, 202020:37pending

Mapping Nutrition with Andrea Nakayama (Top Episode) #111

15 Minute Matrix

Dec 31, 201919:11pending

Mapping B12 with Dr. Peter Osborne #110

15 Minute Matrix

Dec 27, 201920:37pending

Mapping Vitamin D with Dr. Michael Traub #109

15 Minute Matrix

Dec 20, 201919:09pending

Mapping Myofascial Release with Tiffany Cruikshank #108

15 Minute Matrix

Dec 13, 201917:19pending

Mapping Tumor Metabolism with Dr. Lise Alschuler #107

15 Minute Matrix

Dec 6, 201917:28pending

Mapping Histamine Intolerance with Dr. Michael Ruscio #106

15 Minute Matrix

Nov 28, 201918:26pending

Mapping Water Contamination with Lara Adler #105

15 Minute Matrix

Nov 22, 201919:51pending

Mapping Stem Cells with Tami Meraglia #104

15 Minute Matrix

Nov 15, 201916:27pending

Mapping Niacin with Chris Masterjohn [Part 2] #103

15 Minute Matrix

Nov 8, 201915:53pending

Mapping Niacin with Chris Masterjohn [Part 1] #102

15 Minute Matrix

Nov 1, 201914:52pending

Mapping Fear with Dr. Shani Fox #101

15 Minute Matrix

Oct 24, 201915:51pending

Mapping Story with Andrea Nakayama #100

15 Minute Matrix

Oct 18, 201918:45pending

Mapping Constipation in Kids with Jess Sherman #99

15 Minute Matrix

Oct 10, 201918:07pending

Mapping Aluminium with Kirstin Nussgruber #98

15 Minute Matrix

Oct 4, 201917:23pending

Mapping Meditation with Emily Fletcher #97

15 Minute Matrix

Sep 27, 201918:03pending

Mapping Menstruation with Nicole Jardim #96

15 Minute Matrix

Sep 20, 201919:30pending

Mapping Compliance with Ali Shapiro #95

15 Minute Matrix

Sep 13, 201919:36pending
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