10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Brands advertising on this show
How we detect ad reads →Notable Guests
Episodes (2086)
A Surprisingly Effective Way to Deal With Your Inner Critic
10% Happier with Dan Harris
How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
10% Happier with Dan Harris
Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr...
10% Happier with Dan Harris
Are You Overcomplicating Your Life? | Kaira Jewel Lingo
10% Happier with Dan Harris
How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
10% Happier with Dan Harris
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Bud...
10% Happier with Dan Harris
Stop Caring What Other People Think About You | Bruce Hood
10% Happier with Dan Harris
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time o...
10% Happier with Dan Harris
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
10% Happier with Dan Harris
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To...
10% Happier with Dan Harris
An Antidote to Overwhelm and Anger | Father Gregory Boyle
10% Happier with Dan Harris
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-...
10% Happier with Dan Harris
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff...
10% Happier with Dan Harris
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
10% Happier with Dan Harris
Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir...
10% Happier with Dan Harris
A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
10% Happier with Dan Harris
How To Stop Spinning Out With Bill Hader | Staff Picks
10% Happier with Dan Harris
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skepti...
10% Happier with Dan Harris
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the...
10% Happier with Dan Harris
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn M...
10% Happier with Dan Harris
Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All...
10% Happier with Dan Harris
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
10% Happier with Dan Harris
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-...
10% Happier with Dan Harris
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener...
10% Happier with Dan Harris
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Di...
10% Happier with Dan Harris
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
10% Happier with Dan Harris
How To Learn From Your Ancestors | Spring Washam
10% Happier with Dan Harris
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Lis...
10% Happier with Dan Harris
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Ment...
10% Happier with Dan Harris
The Science of Gut Health | Dr. Robynne Chutkan
10% Happier with Dan Harris
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
10% Happier with Dan Harris
If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | C...
10% Happier with Dan Harris
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish...
10% Happier with Dan Harris
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Pick...
10% Happier with Dan Harris
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
10% Happier with Dan Harris
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarath...
10% Happier with Dan Harris
How To Take Care of Your Body Without Losing Your Mind
10% Happier with Dan Harris
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerab...
10% Happier with Dan Harris
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam G...
10% Happier with Dan Harris
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
10% Happier with Dan Harris
Why Self-Hatred Makes No Sense | Matthew Brensilver
10% Happier with Dan Harris
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hen...
10% Happier with Dan Harris
From Proxy: Mic Chooses the Wrong Life
10% Happier with Dan Harris
If You're Freaking Out About Politics | Bonus Episode with Dan
10% Happier with Dan Harris
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring |...
10% Happier with Dan Harris
If It's Hysterical, It's Historical: The Liberating Power of Understanding Your...
10% Happier with Dan Harris
Why Am I Like This? | Glennon Doyle and Abby Wambach
10% Happier with Dan Harris
Conquer Your Money Neuroses | Lewis Howes
10% Happier with Dan Harris
Alchemize Your Anger and Anxiety | Suleika Jaouad
10% Happier with Dan Harris
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Qu...
10% Happier with Dan Harris