10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Brands advertising on this show
How we detect ad reads →Notable Guests
Episodes (2086)
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gas...
10% Happier with Dan Harris
Is Your Ambition Rooted in Trauma? | Christiane Wolf
10% Happier with Dan Harris
Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
10% Happier with Dan Harris
How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
10% Happier with Dan Harris
Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro...
10% Happier with Dan Harris
How To Communicate Effectively With Other Human Beings
10% Happier with Dan Harris
Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
10% Happier with Dan Harris
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
10% Happier with Dan Harris
The Science Of Getting Out Of Your Head | Annie Murphy Paul
10% Happier with Dan Harris
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
10% Happier with Dan Harris
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative....
10% Happier with Dan Harris
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
10% Happier with Dan Harris
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byo...
10% Happier with Dan Harris
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Sel...
10% Happier with Dan Harris
Three Strategies for Getting Over Yourself | Joseph Goldstein
10% Happier with Dan Harris
How To Find Calm in a World on Fire | Pico Iyer
10% Happier with Dan Harris
Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And H...
10% Happier with Dan Harris
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Wh...
10% Happier with Dan Harris
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way...
10% Happier with Dan Harris
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodma...
10% Happier with Dan Harris
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the Wor...
10% Happier with Dan Harris
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
10% Happier with Dan Harris
How To Keep Your Sh*t Together No Matter What | Kamala Masters
10% Happier with Dan Harris
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hun...
10% Happier with Dan Harris
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kie...
10% Happier with Dan Harris
How To Make Time for the Things You Actually Care About | Vinny Ferraro
10% Happier with Dan Harris
Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce B...
10% Happier with Dan Harris
How To Handle Turbulence and Transitions | Phillip Moffitt
10% Happier with Dan Harris
What Should You Do With Your Life? | Suzy Welch
10% Happier with Dan Harris
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
10% Happier with Dan Harris
What To Do When Your Life Blows up | Emma Heming Willis
10% Happier with Dan Harris
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabet...
10% Happier with Dan Harris
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
10% Happier with Dan Harris
Coach Dan Quinn Got Fired, So He Changed His Life.
10% Happier with Dan Harris
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levi...
10% Happier with Dan Harris
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | L...
10% Happier with Dan Harris
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
10% Happier with Dan Harris
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
10% Happier with Dan Harris
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting...
10% Happier with Dan Harris
How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People...
10% Happier with Dan Harris
How To Meditate When You're Freaking Out | Kaira Jewel Lingo
10% Happier with Dan Harris
How To Handle Your Demons | Vinny Ferraro
10% Happier with Dan Harris
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
10% Happier with Dan Harris
The Science of Self-Hypnosis | Dr. David Spiegel
10% Happier with Dan Harris
How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jew...
10% Happier with Dan Harris
How To Repair the Damage After An Argument | Dr. Becky Kennedy
10% Happier with Dan Harris
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quarte...
10% Happier with Dan Harris
Let's Normalize Failure (The Right Kind) | Manu Kapur
10% Happier with Dan Harris
Pods We Love: Happier with Gretchen Rubin
10% Happier with Dan Harris