10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Brands advertising on this show
See all 1 brand with the ad reads →Detected in the episodes we have transcribed. How we detect ad reads →
Notable Guests
Episodes (2086)
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
10% Happier with Dan Harris
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
10% Happier with Dan Harris
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
10% Happier with Dan Harris
Feeding the Mind | Dr. Mark Hyman
10% Happier with Dan Harris
What's the Point of Joy Right Now? | James Baraz
10% Happier with Dan Harris
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
10% Happier with Dan Harris
The Buddha's Foundational Listicle | Phillip Moffitt
10% Happier with Dan Harris
The "Lifequake" Survival Guide | Bruce Feiler
10% Happier with Dan Harris
What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhi...
10% Happier with Dan Harris
One Man's Planetary Quest for Happiness | Ravi Patel
10% Happier with Dan Harris
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
10% Happier with Dan Harris
How To Stay Centered When You're Skiing Off a Cliff | Angel Collinson
10% Happier with Dan Harris
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
10% Happier with Dan Harris
Are We All Traumatized? | Dr. Pat Ogden
10% Happier with Dan Harris
Improving Your Relationships, Buddhist Style | Martine Batchelor
10% Happier with Dan Harris
The Case for Optimism | Dr. Jonathan Salk
10% Happier with Dan Harris
A Master Class in Resilience | George Mumford
10% Happier with Dan Harris
The Secrets of Gritty People | Angela Duckworth
10% Happier with Dan Harris
The Antidote to Burnout | Leah Weiss
10% Happier with Dan Harris
You Don't Exist. But You Actually Do. Wait, What? | Guy Armstrong
10% Happier with Dan Harris
The Sex Episode | Devon and Craig Hase
10% Happier with Dan Harris
How to Get Sleep in Anxious Times | Dr. Donn Posner
10% Happier with Dan Harris
How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Mic...
10% Happier with Dan Harris
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
10% Happier with Dan Harris
The Upside of Desire | Cara Lai
10% Happier with Dan Harris
The Brain Science of Enlightenment | Rick Hanson
10% Happier with Dan Harris
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
10% Happier with Dan Harris
Why We're All Suffering from Racial Trauma (Even White People) -- and How to Han...
10% Happier with Dan Harris
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
10% Happier with Dan Harris
The Science of Happiness | Emiliana Simon-Thomas
10% Happier with Dan Harris
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
10% Happier with Dan Harris
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness...
10% Happier with Dan Harris
The Dharma of Harriet Tubman | Spring Washam
10% Happier with Dan Harris
White People, Drop the Shame and Get Curious | Shelly Graf
10% Happier with Dan Harris
The View of American Turmoil from the Other Side of the World | Yongey Mingyur R...
10% Happier with Dan Harris
White People Talking About Whiteness | Eleanor Hancock
10% Happier with Dan Harris
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
10% Happier with Dan Harris
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators...
10% Happier with Dan Harris
The Dalai Lama's Advice for Right Now
10% Happier with Dan Harris
Holding it Together When Things Fall Apart | Pema Chodron
10% Happier with Dan Harris
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
10% Happier with Dan Harris
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
10% Happier with Dan Harris
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
10% Happier with Dan Harris
Losing Your Patience? Here's How to Get it Back
10% Happier with Dan Harris
The Other Side of the Pandemic | Rev. angel Kyodo williams
10% Happier with Dan Harris
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
10% Happier with Dan Harris
Can You Be OK With Uncertainty? | Jack Kornfield
10% Happier with Dan Harris
A Buddhist Approach to Money Worries | Ethan Nichtern
10% Happier with Dan Harris
Crisis Advice from "Meditation MacGyver" | Jeff Warren
10% Happier with Dan Harris
Why We're All Grieving - and How To Deal With It | David Kessler
10% Happier with Dan Harris