10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Notable Guests
Episodes (2086)
Three Lessons from Happiness Research | Emma Seppälä
10% Happier with Dan Harris
The Self-Interested Case for Examining Your Biases | John Biewen
10% Happier with Dan Harris
The Profound Upside of Self-Diminishment | George Saunders
10% Happier with Dan Harris
How to Understand Oneness | Roshi Norma Wong
10% Happier with Dan Harris
How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christ...
10% Happier with Dan Harris
How to Break Your Anxiety Habit | Judson Brewer
10% Happier with Dan Harris
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
10% Happier with Dan Harris
Uprooting Your Delusions | Andrea Fella
10% Happier with Dan Harris
How to Make a Masterpiece | Pete Docter
10% Happier with Dan Harris
A New Way to Think About Addiction | Annie Grace
10% Happier with Dan Harris
Your Craving Mind | Kevin Griffin
10% Happier with Dan Harris
Making it RAIN | Tara Brach
10% Happier with Dan Harris
Holding it Together When Things Fall Apart | Pema Chödrön
10% Happier with Dan Harris
How (and Why) to Hug Your Inner Dragons | Richard Schwartz
10% Happier with Dan Harris
A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo
10% Happier with Dan Harris
The Joy of Being Wrong | Adam Grant
10% Happier with Dan Harris
The Buddha's 8-Part Manual for a Good Life | Brother Pháp Dung
10% Happier with Dan Harris
How to Do Nothing | Jenny Odell
10% Happier with Dan Harris
A New Way to Think About Your Time | Ashley Whillans
10% Happier with Dan Harris
Non-Preachy Ethics | Jozen Tamori Gibson
10% Happier with Dan Harris
How to Call People In (Instead of Calling Them Out) | Loretta Ross
10% Happier with Dan Harris
A Big Dose of Perspective | Jack Kornfield
10% Happier with Dan Harris
A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens
10% Happier with Dan Harris
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
10% Happier with Dan Harris
You're Doing Resolutions Wrong. Here's How to Fix It. | Dr. Laurie Santos
10% Happier with Dan Harris
Karamo: How To Actually Do Self-Love
10% Happier with Dan Harris
The Scientific Case for Self-Compassion | Chris Germer
10% Happier with Dan Harris
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
10% Happier with Dan Harris
The Anti-Diet | Evelyn Tribole (January, 2020)
10% Happier with Dan Harris
Vulnerability: The Key to Courage | Brené Brown
10% Happier with Dan Harris
Kryptonite for the Inner Critic | Kristin Neff
10% Happier with Dan Harris
Manure for Enlightenment | Fleet Maull
10% Happier with Dan Harris
The Science of Emotional Intelligence | Daniel Goleman
10% Happier with Dan Harris
A Meditator in the Arena | Sam Harris
10% Happier with Dan Harris
Secrets from the Happiness Lab | Laurie Santos
10% Happier with Dan Harris
What You Can Learn from the Buddha's Wife and Aunt | Pamela Weiss
10% Happier with Dan Harris
Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
10% Happier with Dan Harris
The Words of the Buddha | Bhikkhu Bodhi
10% Happier with Dan Harris
A Holiday Survival Guide for Difficult Conversations | Bill Doherty
10% Happier with Dan Harris
Six Words to Get You Through a Bad Day | Bonnie Duran
10% Happier with Dan Harris
Relationship Advice from a "Mega Monk" | Haemin Sunim
10% Happier with Dan Harris
How (and Why) to Hack Your Empathy | Jamil Zaki
10% Happier with Dan Harris
Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | L...
10% Happier with Dan Harris
How to Use Social Media without Losing Your Mind | Randy Fernando
10% Happier with Dan Harris
How To Be Grateful When Everything Sucks | DaRa Williams
10% Happier with Dan Harris
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity...
10% Happier with Dan Harris
A Star, Utterly Unguarded | Brett Eldredge
10% Happier with Dan Harris
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
10% Happier with Dan Harris
Three Mindfulness Strategies from Joseph Goldstein
10% Happier with Dan Harris
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo w...
10% Happier with Dan Harris