10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Notable Guests
Episodes (2086)
Life, Interrupted | Suleika Jaouad
10% Happier with Dan Harris
A More Relaxed Way to Meditate | Alexis Santos
10% Happier with Dan Harris
Letting Go of Perfectionism | La Sarmiento
10% Happier with Dan Harris
Reversing the Golden Rule | Jamil Zaki
10% Happier with Dan Harris
The Evolutionary Case for Kindness | Dacher Keltner
10% Happier with Dan Harris
Optimizing Your Stress | Modupe Akinola
10% Happier with Dan Harris
The Science of Making and Keeping Friends | Robin Dunbar
10% Happier with Dan Harris
Improving Your Relationships - Buddhist Style | Martine Batchelor
10% Happier with Dan Harris
Help, Work Sucks | Cal Newport
10% Happier with Dan Harris
How Do You Love Without Being Attached? | Kevin Griffin
10% Happier with Dan Harris
How To End The War With Your Body | Sonya Renee Taylor
10% Happier with Dan Harris
Escape From Zombieland | Koshin Paley Ellison
10% Happier with Dan Harris
A Rarely Accessed Source of Joy | Roman Mars
10% Happier with Dan Harris
The Price of Secrecy | Michael Slepian
10% Happier with Dan Harris
How to Outsmart Your Pain | Christiane Wolf
10% Happier with Dan Harris
The Art and Science of Compassion | Thupten Jinpa
10% Happier with Dan Harris
The Voice in Your Head | Ethan Kross
10% Happier with Dan Harris
Getting Over Yourself | Joseph Goldstein
10% Happier with Dan Harris
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
10% Happier with Dan Harris
The Science of Happiness | Emiliana Simon-Thomas (2020)
10% Happier with Dan Harris
Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer
10% Happier with Dan Harris
Why Men Armor Up | Daniel Ellenberg
10% Happier with Dan Harris
Self-Compassion Ain't Always Soft | Kristin Neff
10% Happier with Dan Harris
The Hard Questions That Might Save Your Relationship | Susan Piver
10% Happier with Dan Harris
Buddhist Lessons on Anxiety | Leslie Booker
10% Happier with Dan Harris
Strategies for Social Anxiety | Ellen Hendriksen
10% Happier with Dan Harris
Anxiety, Explained | Luana Marques
10% Happier with Dan Harris
Sara Bareilles: Anxiety, Anger, and Art
10% Happier with Dan Harris
The Surprising Upsides of Self-Deception | Shankar Vedantam
10% Happier with Dan Harris
Chris Bosh: Making Your Inner Voice Your Ally
10% Happier with Dan Harris
Dan Tells A Meditative Story
10% Happier with Dan Harris
Why You're Burning Out -- And How to Fix It | Leah Weiss
10% Happier with Dan Harris
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
10% Happier with Dan Harris
How to Be Courageous | Stacy McClendon
10% Happier with Dan Harris
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
10% Happier with Dan Harris
How to Focus | Shaila Catherine
10% Happier with Dan Harris
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Fol...
10% Happier with Dan Harris
The Gospel of Adequacy | Miguel Sancho & Felicia Morton
10% Happier with Dan Harris
How to Change Your Habits | Katy Milkman
10% Happier with Dan Harris
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
10% Happier with Dan Harris
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken William...
10% Happier with Dan Harris
The Science of Building Better Relationships | Marissa King
10% Happier with Dan Harris
The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson
10% Happier with Dan Harris
The Science of Hope | Jacqueline Mattis
10% Happier with Dan Harris
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Ja...
10% Happier with Dan Harris
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
10% Happier with Dan Harris
Hope Is a Skill | George Mumford
10% Happier with Dan Harris
Three Mindfulness Strategies from Joseph Goldstein (2020)
10% Happier with Dan Harris
How Your Emotions Are Made | Lisa Feldman Barrett
10% Happier with Dan Harris
A Pressure Cooker for Insight | Bart van Melik
10% Happier with Dan Harris