10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Notable Guests
Episodes (2086)
Climate Change as an Opportunity | Bhikkhu Anālayo
10% Happier with Dan Harris
There's No Part of Your Life You Can't Make More Awesome | Jeff Warren
10% Happier with Dan Harris
The Elephant in the Meditation Room | Christopher Ford
10% Happier with Dan Harris
The Good News About Your Inevitable Decline | Arthur Brooks
10% Happier with Dan Harris
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
10% Happier with Dan Harris
Why I'm Not a Buddhist | Evan Thompson
10% Happier with Dan Harris
Hinduism 101 | Swami Tyagananda
10% Happier with Dan Harris
Why Self-Hatred Makes No Sense | Matthew Brensilver
10% Happier with Dan Harris
What We Can Learn About Happiness from Babies | Alison Gopnik
10% Happier with Dan Harris
Buddhist Lessons on Anxiety | Leslie Booker (2021)
10% Happier with Dan Harris
How to Break Your Anxiety Habit | Judson Brewer (2021)
10% Happier with Dan Harris
Sara Bareilles: Anxiety, Anger, and Art (2021)
10% Happier with Dan Harris
The Science of Depression | Sona Dimidjian
10% Happier with Dan Harris
The Zen of Therapy | Mark Epstein
10% Happier with Dan Harris
Are You Willing to Challenge Your Own Tribe? | Robert Wright
10% Happier with Dan Harris
Ways to End Bias That Will Also Make You Happier | Jessica Nordell
10% Happier with Dan Harris
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
10% Happier with Dan Harris
Can You Handle This? | Tara Brach
10% Happier with Dan Harris
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
10% Happier with Dan Harris
That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab
10% Happier with Dan Harris
Karamo: How to Actually Do Self-Love (January, 2021)
10% Happier with Dan Harris
How to Change Your Habits | Katy Milkman (May, 2021)
10% Happier with Dan Harris
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert...
10% Happier with Dan Harris
What Is Nirvana? | Robert Thurman
10% Happier with Dan Harris
This Episode Will Make You Stronger | Sister Dang Nghiem
10% Happier with Dan Harris
How To Work Around Your Own Irrationality | Richard Thaler
10% Happier with Dan Harris
How to Embrace the Anti-Diet | Christy Harrison
10% Happier with Dan Harris
Jameela Jamil on Mental Self-Defense
10% Happier with Dan Harris
How to Get Out of Your Head | Willa Blythe Baker
10% Happier with Dan Harris
The Right Kind of Suffering | Paul Bloom
10% Happier with Dan Harris
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
10% Happier with Dan Harris
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
10% Happier with Dan Harris
Don't Side With Yourself | Matthew Hepburn
10% Happier with Dan Harris
How to Handle Difficult People | Dawn Mauricio
10% Happier with Dan Harris
Staying Sane at Work | Laurie Santos
10% Happier with Dan Harris
How to Give Feedback Without Ruining Everything | Kim Scott
10% Happier with Dan Harris
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
10% Happier with Dan Harris
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
10% Happier with Dan Harris
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
10% Happier with Dan Harris
What the Buddha Taught About Friendship | Kate Johnson
10% Happier with Dan Harris
The Science of Training Your Attention | Dr. Amishi Jha
10% Happier with Dan Harris
Twenty Percent Happier | Matthew Hepburn
10% Happier with Dan Harris
Sitting with Chaos | Zenju Earthlyn Manuel
10% Happier with Dan Harris
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
10% Happier with Dan Harris
What to do About Eco-Anxiety | Jay Michaelson
10% Happier with Dan Harris
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
10% Happier with Dan Harris
Stoicism 101 | Nancy Sherman
10% Happier with Dan Harris
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
10% Happier with Dan Harris
Psychedelics and Meditation | Michael Pollan
10% Happier with Dan Harris
How to Get the Wisdom of Old Age Now | Dilip Jeste
10% Happier with Dan Harris