10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Notable Guests
Episodes (2086)
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
10% Happier with Dan Harris
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
10% Happier with Dan Harris
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
10% Happier with Dan Harris
How to Break Bad Mental Habits | Carol Wilson
10% Happier with Dan Harris
What is Sadness Good For? | Susan Cain
10% Happier with Dan Harris
How to Outsmart Your Pain | Christiane Wolf
10% Happier with Dan Harris
Why You Keep Repeating Painful Patterns | Radhule Weininger
10% Happier with Dan Harris
How to Actually Be Present | Matthew Brensilver
10% Happier with Dan Harris
Run Towards the Danger | Sarah Polley
10% Happier with Dan Harris
The Opposite of Depression | Samantha Boardman
10% Happier with Dan Harris
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
10% Happier with Dan Harris
An Episode About Anger | Jacoby Ballard
10% Happier with Dan Harris
A Mystery That Matters | Anil Seth
10% Happier with Dan Harris
Five Ways to be Less Distracted | Shaila Catherine
10% Happier with Dan Harris
The Science of Handling Uncertainty | Maya Shankar
10% Happier with Dan Harris
How to Keep Friendships From Imploding | Esther Perel
10% Happier with Dan Harris
Solutions to all of Your Moral Dilemmas | Michael Schur
10% Happier with Dan Harris
The Science of Emotional Intelligence | Daniel Goleman
10% Happier with Dan Harris
4 Ways Not To Be Owned By Your Sh*t | Susan David
10% Happier with Dan Harris
5 Ways To Get Over Yourself | Pascal Auclair
10% Happier with Dan Harris
You Don't Have to be Miserable While Doing Important Work | adrienne maree brown
10% Happier with Dan Harris
Time Management for Mortals | Oliver Burkeman
10% Happier with Dan Harris
The Likeability Trap | Alicia Menendez
10% Happier with Dan Harris
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
10% Happier with Dan Harris
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
10% Happier with Dan Harris
The Science of Loss and Recovery | Mary-Frances O'Connor
10% Happier with Dan Harris
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
10% Happier with Dan Harris
Loss is Inevitable. Here's How to Handle It | Kathryn Schulz
10% Happier with Dan Harris
The Science of Hope | Jacqueline Mattis
10% Happier with Dan Harris
The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
How to Sleep Better | Diane Macedo
10% Happier with Dan Harris
Get Happier Without Losing Your Edge | Kamala Masters
10% Happier with Dan Harris
A Thing Most Men Won't Talk About | Aaron Flores
10% Happier with Dan Harris
How To Focus | Shaila Catherine
10% Happier with Dan Harris
Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari
10% Happier with Dan Harris
A New Way To Think About Your Time | Ashley Whillans (2021)
10% Happier with Dan Harris
Unseating the Inner Tyrant | Ajahn Sucitto
10% Happier with Dan Harris
Brené Brown Says You're Doing Feelings Wrong
10% Happier with Dan Harris
How to Argue Better | Oren Jay Sofer
10% Happier with Dan Harris
Mind-Blowing Sex | Dr. Lori Brotto
10% Happier with Dan Harris
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
10% Happier with Dan Harris
How to Suffer Well | Brother Pháp Dung
10% Happier with Dan Harris
The Joys of Insignificance | Ron Siegel
10% Happier with Dan Harris
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
10% Happier with Dan Harris
How Do I Meditate When There's a War Going On? | Claude AnShin Thomas
10% Happier with Dan Harris
The Upside of Apocalypse | Lama Rod Owens
10% Happier with Dan Harris
Is It Possible You Are Irrational About COVID? | David Leonhardt
10% Happier with Dan Harris
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
10% Happier with Dan Harris
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
10% Happier with Dan Harris
Become an Active Operator of Your Nervous System | Deb Dana
10% Happier with Dan Harris