10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Notable Guests
Episodes (2086)
The Dharma of Money | Spencer Sherman
10% Happier with Dan Harris
The Psychology of Money | Morgan Housel
10% Happier with Dan Harris
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
10% Happier with Dan Harris
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
10% Happier with Dan Harris
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
10% Happier with Dan Harris
The Cake Incident | Part 2 of The Dalai Lama's Guide to Happiness
10% Happier with Dan Harris
The Dalai Lama's Guide to Happiness | Part 1
10% Happier with Dan Harris
Adam Grant on Perfectionism and Procrastination
10% Happier with Dan Harris
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess Wha...
10% Happier with Dan Harris
Brené Brown Says You're Doing Feelings Wrong
10% Happier with Dan Harris
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretch...
10% Happier with Dan Harris
How Do You Love Without Being Attached? | Kevin Griffin
10% Happier with Dan Harris
How to Call People In (Instead of Calling Them Out) | Loretta Ross
10% Happier with Dan Harris
How to Stop the War Against Yourself | Tara Brach
10% Happier with Dan Harris
A Self-Interested Case for Forgiveness | Jack Kornfield
10% Happier with Dan Harris
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealth...
10% Happier with Dan Harris
Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison
10% Happier with Dan Harris
How To Handle Dread | Saleem Reshamwala
10% Happier with Dan Harris
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Danie...
10% Happier with Dan Harris
What Science and Buddhism Say About How to Regulate Your Own Nervous System | De...
10% Happier with Dan Harris
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
10% Happier with Dan Harris
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gros...
10% Happier with Dan Harris
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
10% Happier with Dan Harris
The Science of Motivation | Ayelet Fishbach
10% Happier with Dan Harris
Love In War | Esther Perel
10% Happier with Dan Harris
Robin Roberts on the Skill of Optimism
10% Happier with Dan Harris
The Science of Making and Keeping Friends | Robin Dunbar
10% Happier with Dan Harris
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Ded...
10% Happier with Dan Harris
If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smit...
10% Happier with Dan Harris
George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"
10% Happier with Dan Harris
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sh...
10% Happier with Dan Harris
Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair
10% Happier with Dan Harris
An Episode for Overthinkers | Tuere Sala
10% Happier with Dan Harris
The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handl...
10% Happier with Dan Harris
How To Stop Living An Artificial Life | Karen Armstrong
10% Happier with Dan Harris
The Mental States That Steal Your Calm | Bhikkhu Bodhi
10% Happier with Dan Harris
Messiness Is Not a Moral Failing | KC Davis
10% Happier with Dan Harris
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
10% Happier with Dan Harris
Unhappiness Is Not a Life Sentence | Christina Feldman
10% Happier with Dan Harris
Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
10% Happier with Dan Harris
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
10% Happier with Dan Harris
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents)...
10% Happier with Dan Harris
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Pi...
10% Happier with Dan Harris
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mu...
10% Happier with Dan Harris
You're Breathing Wrong. Here's How to Fix It | James Nestor
10% Happier with Dan Harris
A New Way to Think About Your Money | William MacAskill
10% Happier with Dan Harris
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
10% Happier with Dan Harris
How (And Why) To Lose Yourself | Jay Garfield
10% Happier with Dan Harris