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OLDPodcast.com
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3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health NutritionOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 16, 202610:44Host3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental HealthOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 15, 20269:23Host3326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth HabitsOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 15, 202610:24Host3325: Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on Creativity And WellnessOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 14, 20269:02Host3324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health GoalsOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 13, 20268:20Host3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss MistakesOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 12, 20268:42Host3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss MistakesOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 11, 20269:52Host3321: Should I Lose Weight Before Building Muscle? by Eric Bach of Bach Performance on Fitness Goal StrategyOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 10, 202612:13Host3320: Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Conditioning PrinciplesOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 9, 20268:39Host3319: Design Smarter: Your Home as a Health Asset by Ryan Frederick of Here.Life on Environment and WellbeingOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 8, 20268:59Host3318: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Flexible Daily StructureOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 8, 202611:53Host3317: Yes, Even Athletes Get Heart Disease by Nancy Clark on Heart Health in AthletesOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 7, 202613:46Host3316: Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength ExercisesOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 6, 202610:11Host3315: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During IllnessOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 5, 202611:48Host3314: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During IllnessOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 4, 202611:34Host3313: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija on Mindful Movement for RecoveryOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 3, 202612:03Host3312: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive EatingOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 2, 20269:45Host3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit BuildingOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 1, 202610:40Host3310: The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s RootsOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYMar 1, 202610:19Host3309: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle ActivationOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYFeb 28, 202610:07Host