Emma Seppala

Lecturer and author on mental health and productivity

Emma Seppala is a lecturer at Yale University and the author of the book Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. She is a leading expert on mental health and productivity, and has written extensively on these topics. Emma is known for her insightful and practical advice, and has become a popular figure in the mental health and productivity communities.