Featured creatorLondon, UK
Chris Beardshaw
Strength and conditioning expert
Chris Beardshaw is a strength and conditioning expert with a focus on exercise science and motor learning. He has worked with various athletes and teams, and has published research on exercise and movement. Chris is also a popular podcaster and social media personality, known for his expertise in strength training and exercise selection. He has a strong background in sports science and has worked with teams in the UK...
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Why neuromechanical matching > line of pull and orientation of fibersThe HyPaultrophy podcastAug 5, 20232:25:15HostThe biggest factors in truly killing your gains - FATIGUEThe HyPaultrophy podcastJul 7, 20231:45:52HostWhat is the most effective frequency for muscle growth?The HyPaultrophy podcastJun 25, 20232:17:59HostDoes metabolic stress cause muscle growth?The HyPaultrophy podcastApr 28, 20232:39:19Host