Ashley Selman

midlife fitness coach and Olympic athlete trainer

Ashley Selman is a renowned fitness coach with 30+ years of experience training Olympic athletes, including Jackie Joyner-Kersee and Brandi Chastain. She has coached at Stanford and the University of Oregon and now works with midlife women. Ashley has developed a unique approach to fitness that focuses on blood flow restriction training, which has shown promising results for building muscle after 40. She is a highly...