Alastair Duhs

Anger management expert

About Alastair

Alastair Duhs is a renowned anger management expert who has dedicated his career to helping individuals and families overcome the challenges of anger. He has authored several books on the subject and is known for his practical and effective approaches to anger management. Duhs often shares real-life stories and strategies to help people take control of their anger and improve their relationships.

Associated Podcasts

Anger Secrets

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Recent Appearances

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

Anger Secrets•Aug 30, 2026•10:44•host

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

Anger Secrets•Aug 23, 2026•12:45•host

Alastair Duhs

About Alastair

Associated Podcasts

Anger Secrets

Connect

Key Topics

Recent Appearances

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

198 - Is Disconnection Destroying Your Relationship?

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

196 - How to Stop Having the Same Argument Again and Again

195 - Why Couples Keep Having the Same Fight

194 - The One Skill That Stops You Snapping at the People You Love

193 - 10 People Who Thought They'd Never Control Their Anger

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

191 - Do You Have an Anger Problem? Here's How to Know for Sure

188 - Is Anger Management Change Sustainable? Michael's Story

187 - 10 Rules To Control Your Anger - Starting Today

186 - How 6 Hours A Week Could Save Your Relationship

185 - Why Do I Keep Getting Angry Over The Same Things?

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

183 - You Can Control Your Anger Faster Than You Think

182 - 3 Steps to Improve Your Relationship Starting Today

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

179 - Why Anger Management Doesn't Work - And What To Do Instead