About this episode
On todays episode I’m going to talk to you guys about turning off and resting HARD.
I’m talking about SLEEP and what I do personally to optimize my rest and recovery as an athlete.
From wearing blue light blocking glasses, taking melatonin, and caffeine monitoring, listen to all my sleep biohacks to getting a good night's rest.
Get every episode summarized
Each time The Lucie Beatrix Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Lucie Beatrix Podcast
How A Yoga Cult, Saving 50 Cents, And Stair-climbing 400+ Floors A Day Built A L...
The Lucie Beatrix Podcast
Marathon Training & Pacing the OSR Win with 2:46 Marathoner & Musician Dan Meinh...
The Lucie Beatrix Podcast
Jerry Francois Is Building A Legacy: Activism, Athleticism, and Social Impact
The Lucie Beatrix Podcast
Stories That Need To Be Told: David Alm On Writing and Running
The Lucie Beatrix Podcast