Your Winter Dopamine Checklist (Thriving Through the Cold Season)
About this episode
Feeling the winter blues? You're not alone. I have the perfect feel-good checklist. From cozy scents and sauna sessions to slow evenings and soul-warming meals. You'll be able to find joy, stay grounded, and walk boldly into the Year of the Fire Horse.
Chapters:
00:00:00 - Intro
00:02:34 - Setting New Intentions & Walking in Purpose
00:05:52 - Introducing the Winter Dopamine Checklist
00:07:44 - What Is Dopamine & Why It Matters
00:08:22 - Scent Your Space: Candles & Cozy Ambiance
00:10:24 - Comfort Food That Actually Comforts
00:11:24 - Therapy, Coaching & Talking It Out
00:12:21 - The Pajama Set Effect
00:16:21 - Screen Free Evenings
00:17:12 - Permission to Sleep In
00:20:00 - Reading Your Way to Rest
00:21:36 - Wrapping Up the Dopamine Checklist
00:22:11 - Hail Mail: Daily Habits That Changed Everything
00:23:43 - Final Thoughts & Lunar New Year Wishes
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