Your Sustainable Fat Loss Journey: Week 2: Movement & Resistance Training

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Welcome to Week 2 of Your Sustainable Fat Loss Journey. This week the focus shifts from nutrition to fitness, covering the second pillar of your foundation;  movement and resistance training.

I kick things off with resistance training. I debunk the myth of complex resistance training; advocating for simplicity and focusing on the basics with proper progressive overload. Finishing off the topic talking about how realistic commitment is key, with  building your program ranging from 3 to 5 days a week.

Shifting to movement, I get into the importance of walking and NEAT, with a personalized approach to the iconic 10,000 steps goal. Post-meal walks are introduced as a practical habit for digestion and blood sugar control.

Here are your actionable steps for the week: aim for 7,500-10,000 steps daily, incorporating post-meal walks, and stick to a realistic strength training program. 

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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