Your Sober Buddy with Tara Zoe Untapped Keg Ep 123

Your Sober Buddy with Tara Zoe Untapped Keg Ep 123

 

RJ Zimmerman talks with Tara Zoe, CEO and co-founder of Your Sober Buddy. Your Sober Buddy is an app that helps you to stay sober by providing a virtual buddy to celebrate with you, encourage you when you’re down, provide evidence-based challenges, and motivation! They also provide a free tracker so that you can have help when you are looking at how long you’ve been sober for!

 

RJ and Tara have a wonderful conversation that ranges from how Your Sober Buddy came to be, radical self acceptance, and how memoirs and autobiographies can help to provide you with some life lessons you can’t get anywhere else!

 

Check out Your Sober Buddy here:

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YouTube

Podcast

 

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Time Stamps:

0:00 Intro

6:00 The Screen Door Effect

12:00 Your Sober Buddy’s Origins

20:00 The Importance of Celebrating

28:00 Radical Self Acceptance

34:00 The Mindset Shift

40:00 Memoirs and Autobiographies

45:00 Tara’s Message

 

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