About this episode
When we are faced with a stressful situation, our body does one of two things:
Perceives it as a threat OR perceives it as a challenge. That is determine on your perceived demand of the stressor vs. your perceived ability to handle them.
When those things are aligned, you perform at a high level. When they are completely mismatched, you fall apart.
This is seen a lot in athletics. You expect something to be easy and when it's not, you panic and your performance suffers.
Today I break down WHY that happens and what you can do to use your perspective to drive high performance in all areas of your life.
Make sure to share this episode this someone who needs to hear this message.
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
Any questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $25 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Get every episode summarized
Each time The Powerhouse Mentality publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Powerhouse Mentality
From Professional Football to Ghost Energy: A Story of Setbacks, Sales & Comebac...
The Powerhouse Mentality
Powerhouse Reality Check: Showing Up When It’s Hard
The Powerhouse Mentality
Coach's Corner: How to Stay Consistent When Life Isn’t Perfect
The Powerhouse Mentality
The Powerhouse Journal: Ghost 7UP, Arnold Recap, and the Real Work Nobody Sees
The Powerhouse Mentality