
healthMay 28, 202643:32pending
Your Gut Is Running Your Hormones — Here's How to Take Back Control
About this episode
Bloating, mood swings, irregular cycles, stubborn weight, exhaustion that won't lift — you've been treating these as separate problems. They're not. They're the same conversation your gut and your hormones have been having without you. Most doctors treat each symptom in isolation and never look at the system driving all of them. Dr. Sonal Bhatia trained as an integrative MD and an Ayurvedic healer specifically because Western medicine kept missing the connection she was seeing in her own patients. What she's found at the intersection of gut health and hormonal balance will make you wonder why this isn't the first conversation every woman has with her doctor.
You'll learn:
🌿 Why your gut shapes your hormones more than your ovaries do
🧠 What the estrobolome is and how it silently drives estrogen chaos
😴 Why you're tired, wired, bloated & anxious — and what it's signaling
⚠️ Midlife warning signs you've accepted that you don't have to
💊 The truth about HRT and why it's never the full answer
🌱 Simple steps rooted in Ayurveda and modern science to start healing today
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Ready to move from symptoms to self-healing with Sonal and Ojas Vida?✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min🌎 Website: http://www.sonalbhatia.com/📸 Instagram: https://www.instagram.com/sonalbhatiamd/💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D📘 Substack: https://substack.com/@innerhealing
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