Your Future Self Needs You Part Three 12-Minute Meditation

This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality Paul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the difference KEY TAKEAWAYS

• Visualise where you want to be and your subconscious mind will do the rest
• The intention is to be present and invest wisely in yourself right now
• Your biggest source of power is your belief in yourself
• Be patient, curious and open to what your mind has to show you
• Make lifestyle changes and you can be a totally different person in the future
• Your ideal future is waiting for you
• You cannot underestimate the power of believing in yourself and the direction you are heading
• This is the beginning of setting yourself free

 BEST MOMENTS ‘A small step today will move you closer to your future self’ ‘The more you practice this type of meditation the more you will notice a change in your reality’ ‘This is a gift that will keep on giving as your mind is drawn towards the opportunities RESOURCES FOR THIS EPISODE VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube