Your Future Needs You 10 Minute Meditation Part One

On its current trajectory, how does your life look in 10 years? If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards This meditation  is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need you KEY TAKEAWAYS

• If we can’t connect with a long-term future goal we are likely to become focused on short-term dopamine-driven hits 
• Emotional maturity is having a long-term future goal and taking steps to achieve it
• Your future doesn’t exist yet you are the creator of it
• The intention is to be your future self, right now
• How you see your future self will determine your thoughts, feelings and behaviours today
• Practising this meditation will help you to connect with your future self, both subconscious and conscious and help you to move in the right direction

BEST MOMENTS ‘Imagine you have had the most incredible year and are looking back’ ‘We are driven by how we see our futures’ ‘Your subconscious mind opens like a flower to absorb your suggestion’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube