Your First Meditation: 20-min Guided Breath Meditation (#4)
About this episode
If you're a newbie meditator, this breathing meditation is a great practice.
That said, this technique works wherever you are in the journey, and it has endless depth for advanced meditators.
Before you do the meditation:
– Setup: It's best you find a quiet spot so you can hear the instructions and fully focus on the exercise.
– Mouth Position: keep the mouth relaxed, with the lips gently touching. Release all tension in your lips.
– Posture: sit or kneel in a position that you can hold for 20 minutes and that enables you to keep your back straight.
Next listen: Don't Stop Your Thoughts, Do This Instead (#41) ; How to Progress In Meditation (#84)
All my episodes on meditation: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4
Explore my 200-episode podcast library: https://deep-psychology.com/#pod-cats
Newsletter & books: https://deep-psychology.com/my-links
Mentioned in this episode:
Get every episode summarized
Each time Deep Psychology publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Deep Psychology
What Really is Preconventional Ego Development?
Deep Psychology
Pre-Conventional Stages of Ego Development by Cook-Greuter (#161)
Deep Psychology
Is Higher Development Always Better?
Deep Psychology
What is Ego Development?
Deep Psychology