Your Favourite Tip: Oliver Burkeman - Cut yourself some slack, write down what you’ve done

Do you have a cheerleader? Someone who’ll congratulate on the little wins, who’ll remind you that you’re doing well, encourage you to keep going? I hope so!

And even if you do… I’ll bet it’s still sometimes not quite enough. After all, we’re usually our own toughest critics, and even the completely legitimate kind words of the people closest to us can’t overpower that little voice in the back of our minds: the one that says “you’re not doing enough.” 

How I Work listener Melissa knows this voice all too well, but after listening to author Oliver Burkeman’s advice to keep a “done list”, she realised the only voice that might be able to balance out the inner critic was her own inner cheerleader.

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You can find the full interview here: Get your priorities straight with Oliver Burkeman

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CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.