Your Favourite Tip: Dan Pink - Plan your day according to your chronotype

If you’re into productivity, you’ve probably tried to become a “morning person”. Maybe you’ve tried it a couple of times. You set your alarm for 5am and go to sleep dreaming of pre-dawn yoga sessions and meditation, followed by some journaling and a bit of deep work before the office even opens. 

And maybe it worked! But maybe it didn’t - no matter how many times you tried. If you’ve tried waking up early over and over again, and felt like a zombie over and over again, you might actually be a square peg, trying to squeeze through a circular hole.

Whether you’re struggling to wake up all morning, or failing to power through a mid-afternoon stretch of mentally demanding work, the problem might be the same: you might be working against your chronotype. 

How I Work listener Kristy certainly was, until she listened to Dan Pink’s advice about learning your unique circadian rhythm, and tailoring your schedule accordingly. 

Connect with Dan on Instagram or Twitter

You can find the full interview here: Dan Pink on coming up with great titles for projects, how he structures his working days, and why he doesn’t believe in willpower

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CREDITS

Produced by Inventium

Host: Amantha Imber

Production Support from Deadset Studios

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.