Your Brain Will Believe What You Keep Telling It
About this episode
Your mind is always listening to the way you speak about yourself.
Tell yourself something often enough and eventually you can start treating it like truth—even when you never had evidence to support it.
“I can’t do this.”
“I’m not capable.”
“This is too difficult for me.”
Repeat those thoughts long enough and you may approach challenges already expecting to lose.
That’s mental programming.
Before you decide you’re incapable of doing something difficult, pay attention to the story you’ve been repeatedly telling yourself about your ability to do it.
Your self-talk can become your expectation—and your expectations influence how you show up.
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Remember that the distance between you and your higher self is just information! Our goal is to provide you with some useful tools that you can utilize to continue taking your life to the next level. You’re exponentially more powerful than you think you are so never place limitations on your ability!!
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The Renaissance Files Podcast — Your Brain Will Believe What You Keep Telling It. Machine-transcribed; use the interactive transcript above to jump the player to any line.
If you said anything to yourself enough times, eventually you will start to believe it. Whether or not you have proof, just consider it to be mental programming. As the great American philosopher William James once brilliantly said, the mental attitude of an individual at the beginning of a difficult task largely determines its successful outcome even more so than ability. Mine is always listening to yourself talk, it's always easy for you to be dropping. And we have to stand guard to our mind. It's as simple as being conscious of those thoughts. And then maybe adding a little word. So I don't have a great memory. Maybe adding a little word like yet. At the end you tweak it a little.
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