Your Brain Was Never Designed for Modern Life | Dr. Patrick Porter | DSH #1850

0:00I know you have a lot of data on the brain. Have you found anything that eliminates stress? We don't eliminate stress. Everybody always asks me that. Dr. Porter, how can you get rid of all my stress? You don't want that. That only happens one time in your life. They call it death. The think of stress is like a pro athlete doesn't look for an easier workout. They go, can you give me an easier workout so I can get my big paycheck? No. They go, what can I do to challenge my body, physically, mentally, emotionally, spiritually? Push it to its limits. When I'm there on game day, I have high peak performance moments. Now this morning when you woke up, I'm sure you said, wow, I got a race today, right? You said, man, I'm getting ready for the race. It's called the human race. Most people don't know. They get up in the morning to get, they're in the 100-yard dash. They're guns up. They go, what the hell? What's this? 100-yard dash. I didn't sign up for this. They go, no, you're in the human race. You never trained for it. Our brain was not designed for the life we're living today. We need to train our brain just like an athlete with trained its body for a sport. We need to train our brain for our life. And most people don't do that. So in the morning, we need to wake up our brain using something called SMR, sensory motor rhythm. And this is a brainwave that has to do with the distributor system. So exercise is really important. So if you can do yoga, Tai Chi, dance even, just get up and move your body.

1:06All right, guys, returning guests, Dr. Patrick Porter. We are here at A4M, talking about brain top. What's new with you, man? You're down 50 pounds? Yeah, down 50, I met up with some pretty incredible people like the Queen of Biohacking, Dr. Laura Leyva. She introduced me to things like the vision body suit. You know, when you exercise your body, you get that BDNF, we call it miracle growth for the brain. So imagine you're working out, but now you're not just recruiting 30% of your muscles doing a regular workout. It's 90 to 95% of the muscles are being recruited. It made a big difference. And you know, I travel a lot, speak a lot. So now I can just pack it in my luggage. And if I don't have time to work out, I just put it on, do the electoral stem, and I can do my emails. I'm doing a workout. But usually I usually I will do a workout at the same time. Yeah, because you had the brain on lock, but your body was 50 pounds. Oh, yes. I've heard the last time I saw you. Yes. Yeah. If you go back and look at the last video, you would go, who's that fat guy? It's good to see you out both now, though. Yeah. Good physical body and good. Yeah, I feel better. Before Dr. Leyva started working, I mean, my shoulder was locked.

2:07I couldn't even do a push-up. Now I can do 30 push-ups. It was locked. Yeah, I had a shoulder surgery. And I thought it was, I thought that I couldn't never heal it, but it really was a structural problem. So I mean, when you think about the mechanics of the body, I'm not familiar with that. I was just talking about the brain. My brain was telling me I couldn't move my arm. But as soon as you release those muscles, ligaments, and tendons, and you get the body to actually start healing itself, magic happens. Yeah, that's cool. And so movement, you know, the third pillar, of course, there's, you cannot think a bad diet. We talked about that before. You have to have movement. And that's where Dr. Leyva comes in. And then you have to have brain fitness. And so what I was doing is I was eating really well. I have really changed my eating. It's just I'm now recruiting more muscle. Got it. You know, as we get better looking and more intelligent with age, something happens to our body, right? It starts to convert that muscle to fat. But I want to, we're going to an opposite way. Most people don't realize it. You can never start early enough to keep your muscle.

3:07Because every muscle is like a chemical factory. It's feeding those neurotransmitters and those hormones and everything your body needs to make you feel good and happy. You know, if you're sitting on the couch eating laze potato chips and drinking coaks and you're you're saying poor me, then your brain's going to downregulate. And you're going to spiral out of control and have depression, anxiety, then dimension, Alzheimer's. And then you're going to say, why God, why did this happen to me? Well, it happened through you, not to you. Right. You know, you were the orchestrator. Yeah. So this last year, I decided, hey, I'm only 64 years old. I'm pretty young guy. So, hey, I got to get, I got to get going. I've got great kids. I want to be around when I want to be around playing. And I have my, I don't know if I talked about it last year, but I bought 88 acres. Wow. That I'm converting into a healing retreat center. We're nice. People like Dr. Lauren will come out and do one week retreats. We're, we're calling it brain camp. So imagine you come in and we could measure every parameter of the brain from EEG to live cell analysis to blood flow analysis to VO2 max. We have, we have about 12 different biomarkers.

4:08We, we, with the equipment, we take them through the testing. And then we have about 400,000 dollars with the biohacking equipment. We have people go through. And then, but instead of it being a camp like you go and do archery and swimming and kayaking, you're doing biohacking all day long. I love that. And then we work on the mindset because we got to get people to be thinking, this is the best time to be alive. Yeah. There's no better time. I mean, right in, in our pockets right now, we have any piece of music we want to listen to. And music is like a, like a radio station in the past. When I was growing up, you had dial, you had buttons for the radio stations in your town. Now, we have infinite number, like, like this podcast. I mean, you're one of millions of people out there. People can tune into what they want to hear, how they want to hear it. Music can change their frequency, raise their energy, and get their brain functioning better. Yeah, people don't realize how important the music they listen to is, right? Right. Like it's super important. Yeah, they actually, there's one study that, uh, when Fox had me on a few weeks ago doing some, because of Christmas music, actually, is a downer for the brain. Can't focus struggling to sleep or feeling wired.

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6:12during listening to Christmas music. That's ironic, right? Like, Alvin in the chipmunks. It's like the number one worst song to listen to. Is it? And most people, they love it or they hate it. It's irritating. I don't like that song. Yeah, because it, but it does it. It keeps you in a brain wave state called high beta. Anything over 25 to 30 hertz, your brain's going to be agitated. Now, if you can get above 40, you're now in a kind of a zin state, a gamma state. That's different, but that's why there's like in all ancient traditions, they talk about the dark night of the soul. You got to get through that anxiety, that stress, that depression. Everybody goes through it. But when you pop out on the other side and you're in high theta, now you're creating GABA. GABA is the precursor to DMT. Wow. Your brain produces that. Every cell of your body has that molecule in it right now. So when we talk about the most powerful pharmacist on earth, it's not Walgreens or Walmart or whatever, it's the human brain. But we have to activate it. So physical fitness is one way to activate it. Nutrition, of course, is one way to, now we're doing stem cells. We're doing all these other ways.

7:14If we can trigger the body here at A4M, of course, we're learning so many things. They're doing peptides that activate these channels. But once, what I always tell people is you can't have a pill without a skill. So brain tap is integrating that skill part. So imagine that you're trying to lose weight and you're taking a pill or you're doing an injection, a GLP one or whatever. For example, well, after a while, you're they're going to do GLP one for the rest of your life and subject yourself to all the downsides of that. There's a lot of downsides. And so, but the reality is if you're in your trouble, you're a hundred pounds overweight. You need something to get you going. And it works for you. Great. But eventually, you want your body to be able to do it for itself. So at that, while you're doing it at the same time, why not integrate it with some kind of brain fitness? Get your brain operating in the right brainwave frequencies so that you can make the neurotransmitters, make the hormones, do the things you need to do to instruct the brain and the body to work together and create magic. I know you have a lot of data on the brain.

8:16Have you found anything that eliminates stress? Well, we don't eliminate stress. One thing is, you know, everybody always asks me that, Dr. Porter, how can you get rid of all my stress? You don't want that. That only happens one time in your life. They call it death. Oh, God. So think of stress as like a pro-athlete doesn't look for an easier workout. They go, can you give me an easier workout so I can get my big paycheck? No, they go, what can I do to challenge my body, physically, mentally, emotionally, spiritually, to push it to its limits so that when I'm there on game day, I have high peak performance moments. Now this morning, when you woke up, I'm sure you said, wow, I got a race today, right? You said, man, I'm getting ready for the race. It's called the human race. Most people don't know. They get up in the morning to get. They're in the 100-yard dash. They're the guns up and they go, what the hell? What's this 100-yard dash? I didn't sign up for this. They go, no, you're in the human race. You never trained for it. Our brain was not designed for the life we're living today. We need to train our brain just like an athlete with trained its body for a sport.

9:17We need to train our brain for our life. And most people don't do that. So in the morning, we need to wake up our brain using something called SMR, sensory motor rhythms. This is a brainwave that has to do with the stiffer system. So exercise is really important. So if you can do yoga, Tai Chi, dance even, just get up and move your body. Most people are so unaccustomed to moving their body, even touching their body. There's so many taboos. This body needs touch and it needs movement. Movement is life. If you're not moving the body, then you're not making BDNF. And when you're sitting, actually everything is now compared to cigarettes, right? So when I was first in business in the 1970s and 80s, when my dad and I, we had a stop smoking clinic, doctors were prescribing cigarettes back then. Wow. So imagine that out there. Doctors were actually prescribing cigarettes to people who were stressed out. That's crazy. So now today, you would never do that. Doctors were prescribing Coca-Cola and 7-Up to infants back in the 30s. For what? Because they were paid to do it. Because you want your kids to be happy. Give them Coca-Cola.

10:17There's ads that say that. So I mean, just because a doctor says it doesn't mean it's true, we need to look at our own life experience. So in the morning, we need to upregulate our nervous system, get it going. What we know most is the best thing you can do for your body in the morning is hydrate. Your body, your body, when you were sleeping, by the way, you did more neurological work than you're doing right now. Really? While you sleep, you do more neurological work than you do when you're awake. So all night long, your brain is processing all the information you were exposed to, all the conversations you had, all the interactions, all the hopes and dreams, all the daydreams, everything you wanted to accomplish. It's putting together a plan for you, but most people just leave it up to the unconscious. And they wake up and they go, holy shit, what am I supposed to do? They turn on the news. Oh, this time I'm supposed to feel today. And by the way, listeners, if you're too happy, there is a solution for that. If you're really super happy right now, and you just can't, you're beside yourself, you're so happy. Just go to the TV set, turn on scene and turn on scene and, when you turn on scene and in five minutes,

11:18you'll be depressed, anxious, and stressed out. Because they searched the whole world. Remember, they searched the whole world to get you one hour of bad news every night. There's so much good news in the world. We need to start focusing on the good in the world. And one thing we found out since we last met was, MIT did a study that showed the human thought. When you think a thought, they've actually traced it to 10,000 miles from you. And they said it goes into a web of information like the internet. Now, what is MIT doing? This sounds like metaphysics. It sounds like some kind of magical, what the hell is happening here? But science is now proving out what the ancient Rishi's knew all along. That we live in a sea of consciousness. That we're interacting. Your thoughts might not be your thoughts. Still taking your pre-workout after you get to the gym, you're already late. What if your pre-workout actually works with your body? Are you tired of artificial energy drinks? Meet NOB's. A beat-based, nitric oxide booster that supports your body's natural,

12:18nitric oxide production. For increased blood flow, mitochondrial ATP energy and endurance naturally. And 101 nitric oxide lozenges is a smarter way to fuel your workout. Just dissolve it in your mouth and it starts working before your first rep. No mixing, no jitters, no crash. More nitric oxide means better blood flow, stronger pumps and sustained energy without caffeine overload. Plus, it supports your cardiovascular and cognitive health, too. You could support your body's nitric oxide production daily and feel the difference with N101. Just mix one packet with a little water and take it as a shot, 10 to 20 minutes before training, pop a lizenge, 10 to 15 minutes pre-workout and feel the difference. Train smarter with N101 at n101.com. We're sharing these thoughts. That's why when when Bannister broke the four-minute mile, the next year, high school students were breaking the four-minute mile. How did that happen? Because the barrier, our brain, that belief barrier was gone. If I was to take you back in time right now, to 2015 in your medical school, you're going through all your curriculum

13:20and they're talking about your physiology, there's a part of the physiology called the lymphatic system. This is the garbage man of the system. Remember, there's four things that reasons you have problems in your brain today. Thoughts, traumas, toxins and technology. So when you think about the toxins, how do you get them out of there? The problem isn't that we don't have good nutrients. The problem is, you can't paint a house while it's burning. So with all the inflammation, everything going out. So you got to down-regulate. So this, but back in 2015, there was a doctor that was doing a sleep study. And while he was doing this sleep study, he realized there was a new system of the body. Think of it like X-Men. This system activates only during level four sleep, called the glial lymphatic system. It's the brain's cleaning system. Actually, in American scientific in May, 2015, they actually show there's an article that says the garbage man of the system. If you don't not get deep sleep, so there's two things listeners. Two things you need to do before you do any biohack, any health optimization, any longevity treatment,

14:20because they're never going to work if you don't solve these two problems. First, stress resilience. Not get rid of stress. How do we build more resilience? You have a 100-billion-neurobet processor. Every one of those neurons is more powerful than a cray computer. So imagine that you have a 100-billion of them. When you were born, you were 18.1 volts. You were alive. Your brain was fully activated. You had neuroplasticity. Who knows what? You could stay up all night long, get up and play all day long, and you didn't get tired at all. But then as we age, what happens is about 21 to 25 years old, that brain starts to modulate about 10.1 volts. And then it stays that way. It should stay that way until we die. Do you know any ancient culture that keeps all the wisdom of the tribe with the youngsters? You know, like when you hear about ancient tradition, you go, all the wisdoms with who? The elders. So what are we doing wrong with our elders? We're putting our elders into community homes, we're disassociating them. All the wisdom of our tribe is being disassociated.

15:21We need to somehow get used to be, if you and I were in a tribe together, we'd go out hunting and gathering, and then we'd meet at the communal fire at night. Now that communal fire was a biohack. They didn't know it, but that fire is crackling and burning at 10 hertz frequency. You know what 10 hertz is? What? Alpha. The body mirrors that. Every cell of your body has a mirror neuron. So these mirror neurons are now matching the fire's intensity. So then it gets in rhythm and cadence, like metronomes. If you go on the internet to YouTube and put in synchronizing metronomes, you'll see a guy starts one metronome and 200 metronomes. Within three minutes, they're all synchronized. The cells of your body do the same thing. With everything. And I know we don't have a lot of time, but what we're talking about here is that when you get in sync with your environment, so in ancient times what they would do, they would go to the fire, what would they do? They would talk about their day. Either there's berries over here, there's buffalo over here, there's whatever, there's a tribe over here that looks a little weird. We don't want to be around. You know, whatever's going on, but they downloaded the wisdom of the tribe,

16:23so everybody knew about it. And then when the, as the logs burned, they didn't realize what was happening. Not just the logs, but you as a person, you are emitting infrared light. Like all the, out here in the hall, we have all these light generating systems like brain tap and their size and all these people. They have all these different light devices. You are a light machine. They call it the electron transport chain for a reason. The electron transport chain, that's the base system of the body. It's energy, it's light, which means that we are light beings and we are energy beings. So what this light does, it comes into the cell, the Krebs cycle starts again, starts to create ATP, which then produces oxygen, and creates energy, nitric oxide. Everything we need for vasodialation, blood flow circulation, because the problem most people have is inflammation, because they have all this packing, because there's so much inflammation going on, nutrients can't get to the cells. So we've got to clear that out. Like I said, you got to plan for that. So in the morning, you get up, you do the SMR training.

17:25If you don't do brain tap, then what I recommend is you do psychological breathing. And it's very easy. Everyone out there has heard this before. You've been with a family member, a friend, and they get fed up, and then they finally go, ah, they just let out a breath, they go, what's that big sigh about? John, and you go, oh, what it was was your nervous system got so built up, you just had to go, ah, well, you can do that on your own. It's actually a breath technique. You just breathe in. And if you do that in the privacy of your own home or bathroom, so your family doesn't think you're going nuts. You know, if you do that for a minute or two, you will regulate your nervous system. You will create dopamine, neuropernephrine cortisol. Everything you needed in the morning to kickstart your journey. That's how you get your brain ready. A cup of coffee is not the answer. A cup of coffee starts at 10 o'clock or two hours after awakening. So when you think about the first two hours should be hydration. Mineral water, and at least one tall glass of water, if not two, remember your brain shrunk through quarters of an inch while you slap.

18:25The minute you drink that cup of coffee, it's a diuretic. You've just dehydrated your body. There's a really good book called Your Body's Mini Christ for Water. In most ailments, the first thing when somebody says, what's going on, I said, how much water you're drinking? Oh, I drink coffee all day long. No, how much water do you drink? Every cup of coffee, if you drink 12 ounces of coffee, that's fine. You better drink 36 ounces of water to wash that out. Three to one. Yeah, because you just lost that. So it's okay to drink it, but you just got to know you got to drink a lot more water. And so, and then during the day, what I always tell people, when you eliminate, replenish. So you eliminate, drink a glass of water. That's your reminder. And if you can get in that cycle, what will happen is, people go, well, then I'm going to the bathroom all the time, that's the way it's supposed to work. And then about eight o'clock at night, you stop drinking water. Because your body doesn't need water while you sleep. It needs to be hydrated to sleep because your brain is a hydro engine. It also needs essential fats. So one tip that we've been talking about a study

19:28that was done with olive oil, in what I tell people is, think about your salads, and everybody should at least have a salad one, one meal a day, or some kind of greens, or some green drink, or something, because that's good for our bodies. But instead of having salad dressing, if you look at that salad dressing, it's all sugar. Yeah, it's terrible. See the lows too. Yeah, yeah. So get rid of those, get a good bottle of olive oil from California, or from Italy. Make sure not all of them are from Italy. Sometimes they just dry badly, and they put maybe in Italy on them. But the California growers, they have really great olive oil. One tablespoon of olive oil a day, your risk of Alzheimer's and dementia went down to 40%. Cheers. So if you put that on your salads, and you put Italian seasoning and salt and pepper. I don't really chase trends anymore. I just want to close that work, feel good, and last. I stopped buying a lot of frozen, started buying better ones. Stuff that fits right, holds up, and I actually wear. That's why I've been going with quints. They've got basics I actually use, organic con sweaters, clean coals, lightweight jackets.

20:29Stuff that holds up to daily wear, and still looks good. Quality solid, and everything's built to last. What makes quints different is how they do it. They work directly with top factories, adult to middleman, and you're not paying for brand markup, just quality clothing. And they only partner with factories that meet high standards for craftsmanship and ethical production. Refresh your wardrobe with quints, go to quints.com slash DSH for free shipping on your order and 365 day returns. That's q-u-i-n-c-e.com slash DSH, now available in Canada to free shipping and 365 day returns to quints.com slash DSH. Now you've got your own salad dressing. It's very inexpensive, and you're feeding your brain. And you have 40% less chance of having a dementia or Alzheimer's. I mean, so start that today, because your body needs fats. Now there's a lot of other things we could go on and on. We could have all of a sudden just about the food you need for your brain, but our brain is not designed

21:29for this lifestyle. We were designed to have stress maybe three to four times a week. Maybe the tiger would come around the corner and scare us. We might be almost fall off a cliff once in a while, but we have it all the time because of technology. That's the fourth T. So technology can be good and bad. If you're sitting around just looking at your screen all day long, that's not going to be good for your body, your nervous system, your spine, because most people, they actually, if you took somebody looking and walking with their phone and you're just a dementia patient walking, they look the same. It's digital dementia. They have the same physiology. Just like if I was to ask the listeners out there, if I was a Hollywood producer and I said, Sean, I'm looking for somebody who can play the role of a depressed person. How would you convince me you were depressed? What would be the physiological cues you would give me? Be hunched over. Yeah, hunched over, shallow. You might even use a little mantra like poor me. A lot of people do that and they mumble it to themselves in that negative emotion. Now, if you roll your shoulders back, roll your chin upward.

22:29Man, you just won the lottery and you're breathing deeply. You can't feel depressed. You can't feel excited and exhilarated. I always tell people, you should feel like you're a race car driver on the edge of your seat. That this is, man, you got the front row seat to the show of your life. Your life is important, whatever you're doing today. Remember, you signed up to run this race. You just didn't train for it. We've got to train that brain first thing in the morning. Then in the middle of the day, you probably noticed in the middle of the day about two o'clock and the listeners probably have two that you get this psychological low. You just feel like, hey, what's going on? What's happening? That's normal. You know, 100 years ago, nobody worked past two o'clock. Farmers weren't out in the field at two o'clock. Aborigines aren't running around at two o'clock. In the Serengeti, there's no lions running around chasing zebras at two o'clock. Everybody's taking a nap. But because we're Americans and we want it now, we want it fast and we think doing, doing, doing is gonna make it better. But people have spent all of their time,

23:32energy and effort to make their money. And now they get spent all their money to get their health back. If they could just take 20 minutes and we did this at Google and Microsoft, my co-author with the Brain Fitness Blueprint, Rishika Secrecy was at Google. So we did an experiment actually with Googleers and Microsoft programmers. And they wanted to know how could we stop them from having burnout. And I said, just have them do a brain tap session at two in the afternoon. They said, I can't take 20 minutes off in the afternoon. I'm busy, they get paid by the keystroke. I said, give me two weeks and I guarantee you we'll never go back to not taking that break. What we found was if they took that 20 minute break with brain tap in the middle of the day because you have a psychological load, your temperature drops two degrees. If you're neurologically out of balance, it's gonna drop lower and you're gonna think you have low blood sugar. It's not low blood sugar. All the stress that happened, your liver pumped out blood sugar into your bloodstream, your insulin was released, fat storage hormone, put all that sugar into the edipose tissue, locked it away called insulin resistance.

24:33Now when you're hungry, there's no sugar for the body because when you were stressed, you didn't do anything, you were sitting there looking at your phone. So there's no, it's all about movement, motion, move in flow. So in the afternoon, we need to have a reboot. So it's a 20 minute reboot. When they did it, we measured it. Every person that did it, the average person got 26% more worked on the days they did brain tap over the days they didn't. They had a 54% improvement in what they call the happiness score. We didn't even work on their sleep, but they had a 73% improvement in their sleep scores because they offloaded stress in the middle of the day. Now if you can't do it at two in the afternoon exactly, then you can do it when you get home from work. Because what we'll do is a little reboot the system, you'll have more dopamine, more cortisol, more neuroprinephyron. These are the things we need to go and get after it. But we need to go through a cycle because every night when you sleep, and then we'll talk about the sleep one, when you go to sleep at night, your body's not just processing what you thought about, what you brought about, what you were concerned about,

25:35it's actually trying to figure out all the problems you have in your life in creating solutions. But if you keep bringing it problems, it thinks, boy, Sean just wants to have more problems. So it basically becomes like that Chinese knot that just keeps getting tighter the more you pull on it. So we've got to loosen that up, relax. Let the body and the nervous system unwind, and that starts with the body, your movement stretching, that's why we say yoga, Tai Chi, dance, whatever, get your body moving, breathing again, get your body eating the right materials. But then when you get to the sleep cycle, at the end of the day, you should be at the low because there's a cortisol trough. When you wake up in the morning, you should be a little anxious. You should be a little, because imagine for 200,000 years, we would wake up outside. It's only been a very short time that we've had shelter in what we're doing. So the light of the sun would come in and we'd get a flash, that flash would wake up our brain. Now we're part of the food chain.

26:35We're not just gonna lay there. We're gonna get up, what do we need to do? We didn't have refrigerators. There wasn't a convenience store at every corner. There wasn't a grocery store you could throw a rock in an direction and hit. We had to go get our food, we had to go, you know, we had to go build our huts, we had to move and, you know, we were not the same people. That genetic memory is inside of us. You know, in 2018, talk about what happened in 2015, but in 2018, another great breakthrough happened. Because in 2003, when they said, hey, we've mapped the human genome. You remember that? They said, wow, we can, then they go, you know what, we only mapped 1%, that other than 99% is junk. Well, in 2018, they finally have technology that figured out they're switches on our genes. They call these things epigenetics. That's what all of these dim cells and all these different things they're finding out now. They can put different chemical solutions, different thoughts, different activities, different external exponents, and the cells actually change. We know now, MIT did a study that showed,

27:35we pull codes from the center of the universe. This isn't metaphysics. I don't want anybody to believe what I'm saying. Keep your beliefs at church. This is science. They've proven it in science that we are light beings that absorb light energy and we transmit them as codes through our body. So Sean, if I could take your DNA for a minute, I'd pull it out of your body. I'd staple it to the floor. I would pull it out to Pluto, which I still consider a planet. So when you think, that's how much is inside you right now. It's a viscous material. Its whole job is to keep your DNA braided. But that DNA, they now know, in my T-shode, that every 40 seconds or so, it rebrains. Means you change. So one last thing, and I'll let you ask a question. When you think about the ancient Rishis, they say, I live near a river, where mystic pines as I have a river out there, and when I look at that river, the news river, I say, wow, that's the news river. It's not the same river it was yesterday.

28:36There's new water out there. There's new fish out there. The sediments at the bottom of that river are different. That is a new river. Then the Rishis would say, you never step into the same river twice. What they were saying was, you never step into the same body twice. But the problem is, most people never deal with their thoughts. They carry their consciousness with them. And I call them the dragons of the past in my first book, Awakened the Genius, because people drag them on and drag them on. So imagine for a minute, I'm Superman. I'm being interviewed by the great Sean Kelly, and you're saying, so the first thing I'm going to tell you is I'm going to bring out my kryptonite. I'm going to put it here on the table and go, Sean, this is what makes me powerless. I'll tell you all the ways you can use this against me. No, I wouldn't do that as Superman. I wouldn't even tell you about kryptonite. I would put that in a lead box, put it in a vault, never telling anybody. But people take all their hurts, all their scars, everything, oh, sorry about that. All their things that are going on for them, and they broadcast the world. This is what makes me less than myself.

29:38Unless you're using that to transform people's lives, because once you get past it, once you, once you, there's not a superhero on the planet. There's not a comic book ever written that that superhero didn't have to go through the dark night of the soul. Because that's the hero's journey. We all have a hero's journey. Whatever you're going through right now, whatever pain, whatever suffering, whatever's going on for you, you should be blessing it. It is true, God does not give you anything that you can't handle. The problem is, you didn't know you had to handle it. You didn't train for it. You didn't know you were going to run the 100-yard dash this morning. So let's start training now. In the morning SMR, in the afternoon, theta or gamma, in the evening, let's do some delta training. If we can get you to have, in our sleep study, we did with the cold miners in Australia. We improved their sleep in two weeks. In three weeks, they were 70% better than other people who were, these cold miners, when I first did the study, we did a two week washout study. The average cold miners spent 10 hours a night in bed.

30:39You'd think, wow, they're sleeping great. No, they weren't. They only had one minute of deep sleep, and virtually no rim. So they were in bed, but they weren't sleeping. This is the misnomer people have about sleep. It's not about time in bed. You know, it's like having employees. Is that about how much time they clock in for? What was their output? You know, so what did you do during sleep? So sleep, I'm doing a new program with Dr. Crito who's Dr. Amin's sleep doctor. He's doing a program called Sleep Like A Champion. Because sleep is a sport. You've got to look at your life like today, I'm going to improve the things I can. Number one, I'm going to become more resilient about stress. You got to say, who cares? Or what the heck? You know, or whatever other word you want to use. You know, you got to let things go. Don't try to control everything. And then go with the flow, change the things you can of course, but then embrace those things you can't change. How can you work around them? Through them, make them a part of your thing. But if you can take your biggest liability and make it your superpower,

31:41now you have something you can take to the world. And that's really what I think every person listening, you have a superpower. We all have superpowers. If they found in 2015 that we have this glial lymphatic system. If they found in 2018 that we have this epigenetic system that by the way changes by two factors. One is, do you look at life as an optimist or do you look at as a pessimist? And what they showed was people that look at life as a pessimist actually down regulate their nervous system. And they produce 200 times less light. We can measure the photon exchange between member of the electron transport chain. It doesn't, it's just like electricity in the walls. That electricity doesn't just run along those wires. That's why we feel EMF. We feel the, you know, we get around dirty energy. Because that energy is not, we're that same way. We have energy. So there are certain people in our life that we call drainers. Yep. And then we have gainers. So we want to be around gainers because what happens is our energy is precious. And you should be building up your energy in the morning,

32:42that first, your morning should be yours. If you win the morning, you're going to win the day. You know, and then in the middle of the day, don't be surprised if your, that cortisol trough troughs, it's supposed to. It's a way we're designed. These, that's the way our body, so we're supposed to take a nap, but we don't. So what we did is we used technology. Now to mirror a nap, a 20 minute session of brain tap has equivalent to a four hour nap. In our study we did with over 600 people, 27% neurological improvement from one, one brain tap session. Now it doesn't last because you're not the same person. Yesterday you were a different person. You're never systems different. The challenges you have are different. Do you look at life as a threat or a challenge? We need to flip the switch. There's no threats anymore. There's only challenges. We don't have to worry about, most people listening to this, thank God, don't have to worry about food and shelter and all the things Maslow talked about in his hierarchy of needs. We have different needs now. We have a different life, a different brain, a different lifestyle. So we need to change in technologies of problem. We need a technology like brain tap

33:42that can be scalable and taken across the globe. And that's why I'm under mission to better a billion brains. I love it. More all of the story guys, get a brain tap. Yeah. Click the link in the video. Dude, that was incredible. We're gonna have to film again at the studio because I had so many questions for you. But it's been 30 minutes, so thanks for your time, man. Thank you, John. Check it out, guys, check out brain tap. I hope you guys are enjoying the show. Please don't forget to like and subscribe. It helps the show a lot with the algorithm. Thank you.