You're Not Burnt Out. You're Disconnected (with Jonah Kest)

This week on The 1% Podcast, Deepak sits down with Jonah Kest, a Nike Master Trainer and one of the leading voices in breathwork, movement, and mental resilience.

Jonah shares his journey from growing up around yoga to becoming a global coach, and how his path has always been rooted in one core idea: mastering yourself before anything else. What starts as a conversation about fitness quickly evolves into something much deeper. They explore how breath, awareness, and discipline shape not just your body, but your identity.

They dive into the difference between chasing external success and building internal stability, why most people are disconnected from their own bodies, and how simple daily practices can completely shift the way you experience life. Jonah breaks down how breathwork can regulate your nervous system, improve performance, and help you handle stress in a way most people never learn.

Beyond that, this episode touches on purpose, presence, and what it really means to be in control of your life. From building routines that actually stick to letting go of the need for constant stimulation, this conversation challenges the way we think about growth and fulfillment.

If you’ve been feeling overwhelmed, disconnected, or like you’re constantly chasing the next thing, this episode will bring you back to what actually matters.

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Thanks for tuning in. And remember, you're now 1% better.