You Are Not Separate: A Guided Meditation of Interbeing

Hello friend — take a moment to rest here with me. Notice your breath, the sensations in your body, and let the idea of “I” soften. Imagine, for a heartbeat, there’s no separation between you and the world — the deer in the forest, the babies taking their first breath, the whales migrating, the trees and the people both suffering and joyful.

There’s nothing to fix. Allow yourself to relax into this vastness: grief, joy, plans, and spaciousness all included. Remember, you are connected to every being — tyrants, victims, lovers, and strangers — and that recognition is itself a kind of home.