You are already OK.

In this meditation, inspired from a poem by the Indian Hindu sage, Ramana Maharshi, Robert skillfully guides the meditator through the steps of understanding the basic principles of anicca, dukkha and anatta, not as a matter of thought or intellect, but experience. We intuitively come to understand that we need do nothing more than accept what is here now.  He closes the meditation with the Buddhist parable:  The Two Brothers Wake Up.  This guided meditation was from September 16, 2024, with the Portland, Oregon Insight Meditation Community.