Yin and Yang: Balancing our Polarities with Dr. Brad Jacobs
About this episode
How do we balance our polarities—our feminine and masculine, our lightness and darkness? In this episode, Dr. Brad Jacobs and Dr. Sara discuss how to balance our lives to optimize our healthspan by focusing on what is common sense but not common practice. Dr. Brad Jacobs delves into the top health issues he sees in his patients: loneliness, sleep disturbances, and a complete denial of their health. He then explores the complexities of modern masculinity and the pitfalls of traditional masculine models. To conclude, Dr. Brad Jacobs provides practical strategies for men to achieve balance, improve their well-being, and foster healthier relationships.
// LEARN MORE FROM DR. BRAD JACOBS //
Visit his website drbradjacobs.com
Follow him on Instagram @bradjacobsmd.
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// KEEP IN TOUCH WITH DR. SARA //
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