World Yoga Day : What is Yoga ?
About this episode
This episode delves into the inner meaning of Yoga. It explores the origin of Yoga, its true purpose and its evolution over centuries. The episode then explores the types of Yoga, the benefits from a holistic human self perspective. It also elucidates the difference of Yoga with other practices prevalent today.
The episode ends with a strong rationale as to why Yoga is so important in today’s VUCA world and stress filled existence. It closes with a strong call to action - to explore and embrace Yoga.
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