religionMay 4, 20241:47pending
A short practice of Meditative Breathing
About this episode
This episode is a short meditate breathing practice which can be done almost anywhere and at any time during the day - in your home, in the car, on the aeroplane, in your seat at work or in a park. Mindful observation of one’s breath is a simple yet powerful tool to bring your awareness to the present moment and calm you. Learn to do this and discover the real you.
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